Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6478 foods.

# Food Category Per 100 g % DV Source
2151 Candies, bar, crispy bar with peanut butter filling Sweets 0.44 mg 9% CNF
2152 Mushroom, morel, raw Vegetables and Vegetable Products 0.44 mg 9% CNF
2153 Mushrooms, morel, raw Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
2154 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.44 mg 9% USDA_SR
2155 Candies, crispy bar with peanut butter filling Sweets 0.44 mg 9% USDA_SR
2156 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.44 mg 9% USDA_SR
2157 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.44 mg 9% USDA_SR
2158 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
2159 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
2160 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2161 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.44 mg 9% USDA_SR
2162 Bread, rye Baked Products 0.44 mg 9% USDA_SR
2163 Spinach souffle, homemade Vegetables and Vegetable Products 0.44 mg 9% CNF
2164 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.44 mg 9% CNF
2165 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.44 mg 9% CNF
2166 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.44 mg 9% CNF
2167 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.44 mg 9% CNF
2168 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.44 mg 9% CNF
2169 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.44 mg 9% CNF
2170 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.44 mg 9% CNF
2171 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.44 mg 9% CNF
2172 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2173 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2174 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2175 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2176 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2177 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2178 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.44 mg 9% USDA_SR
2179 Spinach souffle Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
2180 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.44 mg 9% USDA_SR
2181 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.44 mg 9% USDA_SR
2182 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9% CNF
2183 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.44 mg 9% CNF
2184 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.44 mg 9% CNF
2185 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.44 mg 9% USDA_SR
2186 Arugula, raw Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
2187 Potato, O'brien, homemade Vegetables and Vegetable Products 0.44 mg 9% CNF
2188 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.44 mg 9% USDA_SR
2189 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.43 mg 9% USDA_SR
2190 Cracker, matzo, egg Baked Products 0.43 mg 9% CNF
2191 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.43 mg 9% CNF
2192 Crackers, matzo, egg Baked Products 0.43 mg 9% USDA_SR
2193 Fig, dried, uncooked Fruits and fruit juices 0.43 mg 9% CNF
2194 Snacks, popcorn, cakes Snacks 0.43 mg 9% CNF
2195 Snacks, popcorn, cakes Snacks 0.43 mg 9% USDA_SR
2196 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_SR
2197 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_FF
2198 Figs, dried, uncooked Fruits and Fruit Juices 0.43 mg 9% USDA_FF
2199 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.43 mg 9% USDA_SR
2200 Beans, mungo, boiled Legumes and Legume Products 0.43 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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