Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 2151–2200 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 0.44 mg | 9% | USDA_SR |
| 2152 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 2153 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2154 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.44 mg | 9% | CNF |
| 2155 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2156 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2157 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2158 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.44 mg | 9% | CNF |
| 2159 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.44 mg | 9% | CNF |
| 2160 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 2161 | Bread, rye | Baked Products | 0.44 mg | 9% | CNF |
| 2162 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2163 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.44 mg | 9% | USDA_SR |
| 2164 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.44 mg | 9% | USDA_SR |
| 2165 | Spinach souffle | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 2166 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2167 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2168 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2169 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2170 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2171 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2172 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2173 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.44 mg | 9% | CNF |
| 2174 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 2175 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.44 mg | 9% | CNF |
| 2176 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.44 mg | 9% | CNF |
| 2177 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 2178 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 2179 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 2180 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.44 mg | 9% | CNF |
| 2181 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2182 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 2183 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.44 mg | 9% | USDA_SR |
| 2184 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.44 mg | 9% | CNF |
| 2185 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.44 mg | 9% | CNF |
| 2186 | Arugula, raw | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2187 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 2188 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.44 mg | 9% | CNF |
| 2189 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2190 | Crackers, matzo, egg | Baked Products | 0.43 mg | 9% | USDA_SR |
| 2191 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.43 mg | 9% | CNF |
| 2192 | Cracker, matzo, egg | Baked Products | 0.43 mg | 9% | CNF |
| 2193 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_FF |
| 2194 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_FF |
| 2195 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.43 mg | 9% | USDA_SR |
| 2196 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% | USDA_SR |
| 2197 | Snacks, popcorn, cakes | Snacks | 0.43 mg | 9% | CNF |
| 2198 | Fig, dried, uncooked | Fruits and fruit juices | 0.43 mg | 9% | CNF |
| 2199 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
| 2200 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.43 mg | 9% | USDA_SR |
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