Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Ice creams, vanilla, light, soft-serve | Sweets | 0.45 mg | 9% | USDA_SR |
| 2102 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.45 mg | 9% | CNF |
| 2103 | Bread, pumpernickel, toasted | Baked Products | 0.45 mg | 9% | CNF |
| 2104 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2105 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2106 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2107 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 2108 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2109 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2110 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 2111 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 2112 | Candies, honey-combed, with peanut butter | Sweets | 0.45 mg | 9% | USDA_SR |
| 2113 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 2114 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 2115 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 2116 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 2117 | Pie, pumpkin, prepared from recipe | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2118 | Bagels, oat bran | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2119 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2120 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 2121 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.45 mg | 9% | USDA_SR |
| 2122 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.45 mg | 9% | CNF |
| 2123 | Indian, bread, naan | Baked Products | 0.45 mg | 9% | CNF |
| 2124 | Pie, pumpkin, homemade | Baked Products | 0.45 mg | 9% | CNF |
| 2125 | Bagel, oat bran | Baked Products | 0.45 mg | 9% | CNF |
| 2126 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.45 mg | 9% | CNF |
| 2127 | Muffins, corn, commercially prepared | Baked Products | 0.44 mg | 9% | USDA_SR |
| 2128 | Muffins, English, wheat | Baked Products | 0.44 mg | 9% | USDA_SR |
| 2129 | Muffin, corn, commercial | Baked Products | 0.44 mg | 9% | CNF |
| 2130 | English muffin, wheat | Baked Products | 0.44 mg | 9% | CNF |
| 2131 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.44 mg | 9% | USDA_SR |
| 2132 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.44 mg | 9% | USDA_SR |
| 2133 | Crackers, matzo, plain | Baked Products | 0.44 mg | 9% | USDA_SR |
| 2134 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.44 mg | 9% | USDA_SR |
| 2135 | Tamale, cheese | Mixed Dishes | 0.44 mg | 9% | CNF |
| 2136 | Potato salad with egg | Mixed Dishes | 0.44 mg | 9% | CNF |
| 2137 | Cracker, matzo, plain | Baked Products | 0.44 mg | 9% | CNF |
| 2138 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.44 mg | 9% | CNF |
| 2139 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.44 mg | 9% | CNF |
| 2140 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 2141 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 2142 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.44 mg | 9% | CNF |
| 2143 | Bread, rye | Baked Products | 0.44 mg | 9% | USDA_SR |
| 2144 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.44 mg | 9% | USDA_SR |
| 2145 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.44 mg | 9% | USDA_SR |
| 2146 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 2147 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.44 mg | 9% | USDA_SR |
| 2148 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 2149 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.44 mg | 9% | USDA_SR |
| 2150 | Candies, crispy bar with peanut butter filling | Sweets | 0.44 mg | 9% | USDA_SR |
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