Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2052 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2053 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2054 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 2055 | Tempeh, cooked | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 2056 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% | USDA_SR |
| 2057 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 2058 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% | USDA_SR |
| 2059 | Candies, milk chocolate coated coffee beans | Sweets | 0.45 mg | 9% | CNF |
| 2060 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2061 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 2062 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 2063 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 2064 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.45 mg | 9% | CNF |
| 2065 | Cheese, parmesan, hard | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 2066 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2067 | Rolls, french | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2068 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2069 | Pie, pumpkin, commercially prepared | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2070 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.45 mg | 9% | CNF |
| 2071 | Pie, pumpkin, commercial | Baked Products | 0.45 mg | 9% | CNF |
| 2072 | Roll, french | Baked Products | 0.45 mg | 9% | CNF |
| 2073 | Muffins, corn, dry mix, prepared | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2074 | Guavas, common, raw | Fruits and Fruit Juices | 0.45 mg | 9% | USDA_SR |
| 2075 | Guava, common, raw | Fruits and fruit juices | 0.45 mg | 9% | CNF |
| 2076 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.45 mg | 9% | USDA_SR |
| 2077 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 2078 | Snacks, granola bites, mixed flavors | Snacks | 0.45 mg | 9% | USDA_SR |
| 2079 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.45 mg | 9% | USDA_SR |
| 2080 | Cheese, parmesan, grated | Dairy and Egg Products | 0.45 mg | 9% | USDA_SR |
| 2081 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 2082 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 2083 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.45 mg | 9% | USDA_SR |
| 2084 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2085 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.45 mg | 9% | CNF |
| 2086 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.45 mg | 9% | CNF |
| 2087 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.45 mg | 9% | CNF |
| 2088 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.45 mg | 9% | CNF |
| 2089 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2090 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2091 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2092 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.45 mg | 9% | USDA_SR |
| 2093 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2094 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2095 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.45 mg | 9% | CNF |
| 2096 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.45 mg | 9% | CNF |
| 2097 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.45 mg | 9% | USDA_SR |
| 2098 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2099 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
| 2100 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.45 mg | 9% | USDA_SR |
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