Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6478 foods.

# Food Category Per 100 g % DV Source
2051 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.45 mg 9% CNF
2052 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
2053 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
2054 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9% CNF
2055 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.45 mg 9% CNF
2056 Soybean kernels, roasted, salted Legumes and Legume Products 0.45 mg 9% CNF
2057 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.45 mg 9% CNF
2058 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.45 mg 9% CNF
2059 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.45 mg 9% CNF
2060 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9% CNF
2061 Candies, milk chocolate coated coffee beans Sweets 0.45 mg 9% USDA_SR
2062 Cheese, parmesan, hard Dairy and Egg Products 0.45 mg 9% USDA_SR
2063 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.45 mg 9% USDA_SR
2064 Tempeh, cooked Legumes and Legume Products 0.45 mg 9% USDA_SR
2065 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.45 mg 9% USDA_SR
2066 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.45 mg 9% USDA_SR
2067 Roll, french Baked Products 0.45 mg 9% CNF
2068 Pie, pumpkin, commercial Baked Products 0.45 mg 9% CNF
2069 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.45 mg 9% CNF
2070 Pie, pumpkin, commercially prepared Baked Products 0.45 mg 9% USDA_SR
2071 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.45 mg 9% USDA_SR
2072 Rolls, french Baked Products 0.45 mg 9% USDA_SR
2073 Guava, common, raw Fruits and fruit juices 0.45 mg 9% CNF
2074 Guavas, common, raw Fruits and Fruit Juices 0.45 mg 9% USDA_SR
2075 Muffins, corn, dry mix, prepared Baked Products 0.45 mg 9% USDA_SR
2076 Cheese, parmesan, dry grated Dairy and Egg Products 0.45 mg 9% CNF
2077 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.45 mg 9% CNF
2078 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.45 mg 9% CNF
2079 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.45 mg 9% CNF
2080 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.45 mg 9% CNF
2081 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.45 mg 9% USDA_SR
2082 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.45 mg 9% USDA_SR
2083 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.45 mg 9% USDA_SR
2084 Cheese, parmesan, grated Dairy and Egg Products 0.45 mg 9% USDA_SR
2085 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.45 mg 9% USDA_SR
2086 Snacks, granola bites, mixed flavors Snacks 0.45 mg 9% USDA_SR
2087 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.45 mg 9% USDA_SR
2088 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.45 mg 9% USDA_SR
2089 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.45 mg 9% CNF
2090 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
2091 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
2092 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.45 mg 9% CNF
2093 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.45 mg 9% CNF
2094 Broccoli raab, cooked Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
2095 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.45 mg 9% USDA_SR
2096 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.45 mg 9% USDA_SR
2097 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 9% CNF
2098 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.45 mg 9% CNF
2099 Bread, pumpernickel, toasted Baked Products 0.45 mg 9% CNF
2100 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.45 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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