Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Indian, bread, paratha, whole-wheat | Baked Products | 0.47 mg | 9% | CNF |
| 2002 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2003 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.46 mg | 9% | USDA_SR |
| 2004 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.46 mg | 9% | USDA_SR |
| 2005 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.46 mg | 9% | CNF |
| 2006 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 9% | CNF |
| 2007 | Bread, reduced-calorie, white | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2008 | Energy drink, with fruit juice | Beverages | 0.46 mg | 9% | CNF |
| 2009 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2010 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.46 mg | 9% | USDA_SR |
| 2011 | Snacks, popcorn, cheese-flavor | Snacks | 0.46 mg | 9% | USDA_SR |
| 2012 | Snacks, popcorn, cheese flavour | Snacks | 0.46 mg | 9% | CNF |
| 2013 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.46 mg | 9% | CNF |
| 2014 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 9% | USDA_SR |
| 2015 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 2016 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 2017 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.46 mg | 9% | USDA_SR |
| 2018 | Ice creams, vanilla, rich | Sweets | 0.46 mg | 9% | USDA_SR |
| 2019 | Bread, white, commercial, with added fibre | Baked Products | 0.46 mg | 9% | CNF |
| 2020 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.46 mg | 9% | CNF |
| 2021 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.46 mg | 9% | CNF |
| 2022 | Cream, half and half, fat free | Dairy and Egg Products | 0.46 mg | 9% | USDA_SR |
| 2023 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.46 mg | 9% | CNF |
| 2024 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.46 mg | 9% | CNF |
| 2025 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.46 mg | 9% | USDA_SR |
| 2026 | Sandwich spread, meatless | Legumes and Legume Products | 0.46 mg | 9% | USDA_SR |
| 2027 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.46 mg | 9% | CNF |
| 2028 | Cheese, parmesan, grated | Dairy and Egg Products | 0.46 mg | 9% | USDA_FF |
| 2029 | Cookies, oatmeal, dry mix | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2030 | Breadfruit, raw | Fruits and Fruit Juices | 0.46 mg | 9% | USDA_SR |
| 2031 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 2032 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.46 mg | 9% | CNF |
| 2033 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 2034 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 2035 | Breadfruit, raw | Fruits and fruit juices | 0.46 mg | 9% | CNF |
| 2036 | Bread, wheat, toasted | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2037 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 0.46 mg | 9% | USDA_SR |
| 2038 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.46 mg | 9% | CNF |
| 2039 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2040 | Bread, french or vienna (includes sourdough) | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2041 | POPEYES, biscuit | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 2042 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.46 mg | 9% | USDA_SR |
| 2043 | Restaurant, family style, hash browns | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 2044 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 2045 | DENNY'S, hash browns | Restaurant Foods | 0.46 mg | 9% | USDA_SR |
| 2046 | Candies, milk chocolate, with almonds | Sweets | 0.46 mg | 9% | USDA_SR |
| 2047 | Bread, white wheat | Baked Products | 0.46 mg | 9% | USDA_SR |
| 2048 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.46 mg | 9% | CNF |
| 2049 | Bread, French or Vienna (also sourdough) | Baked Products | 0.46 mg | 9% | CNF |
| 2050 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.46 mg | 9% | CNF |
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