Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Crackers, cheese, regular | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1952 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 1953 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 1954 | Cream, sour, cultured | Dairy and Egg Products | 0.47 mg | 9% | USDA_SR |
| 1955 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 1956 | Candies, milk chocolate | Sweets | 0.47 mg | 9% | USDA_SR |
| 1957 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.47 mg | 9% | CNF |
| 1958 | Cracker, cheese | Baked Products | 0.47 mg | 9% | CNF |
| 1959 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 1960 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 1961 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 1962 | Nuts, almonds | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 1963 | Candies, milk chocolate, with rice cereal | Sweets | 0.47 mg | 9% | USDA_SR |
| 1964 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1965 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.47 mg | 9% | CNF |
| 1966 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.47 mg | 9% | CNF |
| 1967 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 1968 | Taco shells, baked, without added salt | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1969 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1970 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.47 mg | 9% | USDA_SR |
| 1971 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 1972 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% | USDA_SR |
| 1973 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 1974 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 1975 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.47 mg | 9% | CNF |
| 1976 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 9% | CNF |
| 1977 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.47 mg | 9% | CNF |
| 1978 | Taco shell, baked, unsalted | Baked Products | 0.47 mg | 9% | CNF |
| 1979 | Muffin, blueberry, commercial | Baked Products | 0.47 mg | 9% | CNF |
| 1980 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.47 mg | 9% | CNF |
| 1981 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.47 mg | 9% | USDA_SR |
| 1982 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 0.47 mg | 9% | USDA_SR |
| 1983 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.47 mg | 9% | USDA_SR |
| 1984 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1985 | Candies, bars, Twix peanut butter cookie | Sweets | 0.47 mg | 9% | CNF |
| 1986 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 1987 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.47 mg | 9% | CNF |
| 1988 | Snacks, bagel chips, plain | Snacks | 0.47 mg | 9% | USDA_SR |
| 1989 | Cracker, meal | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1990 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.47 mg | 9% | USDA_SR |
| 1991 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.47 mg | 9% | USDA_SR |
| 1992 | Snacks, bagel chips | Snacks | 0.47 mg | 9% | CNF |
| 1993 | Cracker meal | Baked Products | 0.47 mg | 9% | CNF |
| 1994 | Babyfood, crackers, vegetable | Baby Foods | 0.47 mg | 9% | USDA_SR |
| 1995 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.47 mg | 9% | USDA_SR |
| 1996 | Snacks, granola bars, hard, almond | Snacks | 0.47 mg | 9% | USDA_SR |
| 1997 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.47 mg | 9% | CNF |
| 1998 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.47 mg | 9% | CNF |
| 1999 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.47 mg | 9% | USDA_SR |
| 2000 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.47 mg | 9% | USDA_SR |
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