Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6478 foods.

# Food Category Per 100 g % DV Source
1951 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 9% USDA_SR
1952 Crackers, cheese, regular Baked Products 0.47 mg 9% USDA_SR
1953 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.47 mg 9% CNF
1954 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.47 mg 9% CNF
1955 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.47 mg 9% CNF
1956 Cracker, cheese Baked Products 0.47 mg 9% CNF
1957 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 9% CNF
1958 Candies, milk chocolate Sweets 0.47 mg 9% USDA_SR
1959 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.47 mg 9% USDA_SR
1960 Cream, sour, cultured Dairy and Egg Products 0.47 mg 9% USDA_SR
1961 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 9% USDA_SR
1962 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.47 mg 9% CNF
1963 Candies, bars, milk chocolate with rice cereal Sweets 0.47 mg 9% CNF
1964 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.47 mg 9% CNF
1965 Cream puff, eclair, custard or cream filled, iced Baked Products 0.47 mg 9% USDA_SR
1966 Candies, milk chocolate, with rice cereal Sweets 0.47 mg 9% USDA_SR
1967 Nuts, almonds Nut and Seed Products 0.47 mg 9% USDA_SR
1968 Muffin, blueberry, commercial Baked Products 0.47 mg 9% CNF
1969 Taco shell, baked, unsalted Baked Products 0.47 mg 9% CNF
1970 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.47 mg 9% CNF
1971 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.47 mg 9% CNF
1972 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.47 mg 9% CNF
1973 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.47 mg 9% USDA_SR
1974 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.47 mg 9% USDA_SR
1975 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.47 mg 9% USDA_SR
1976 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.47 mg 9% USDA_SR
1977 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.47 mg 9% USDA_SR
1978 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.47 mg 9% USDA_SR
1979 Taco shells, baked, without added salt Baked Products 0.47 mg 9% USDA_SR
1980 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 9% CNF
1981 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.47 mg 9% CNF
1982 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.47 mg 9% CNF
1983 Candies, bars, Twix peanut butter cookie Sweets 0.47 mg 9% CNF
1984 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
1985 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.47 mg 9% USDA_SR
1986 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.47 mg 9% USDA_SR
1987 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.47 mg 9% USDA_SR
1988 Cracker meal Baked Products 0.47 mg 9% CNF
1989 Snacks, bagel chips Snacks 0.47 mg 9% CNF
1990 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.47 mg 9% USDA_SR
1991 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.47 mg 9% USDA_SR
1992 Cracker, meal Baked Products 0.47 mg 9% USDA_SR
1993 Snacks, bagel chips, plain Snacks 0.47 mg 9% USDA_SR
1994 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.47 mg 9% CNF
1995 Granola bar, crunchy, fruit and/or nut Baked Products 0.47 mg 9% CNF
1996 Snacks, granola bars, hard, almond Snacks 0.47 mg 9% USDA_SR
1997 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.47 mg 9% USDA_SR
1998 Babyfood, crackers, vegetable Baby Foods 0.47 mg 9% USDA_SR
1999 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.47 mg 9% USDA_SR
2000 Indian, bread, paratha, whole-wheat Baked Products 0.47 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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