Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 1902 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.48 mg | 10% | USDA_SR |
| 1903 | Pie, pecan, prepared from recipe | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1904 | Nuts, pilinuts, dried | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 1905 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1906 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1907 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% | USDA_SR |
| 1908 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.48 mg | 10% | CNF |
| 1909 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.48 mg | 10% | CNF |
| 1910 | Pie, pecan, homemade | Baked Products | 0.48 mg | 10% | CNF |
| 1911 | Ice cream cone, cake or wafer-type | Baked Products | 0.48 mg | 10% | CNF |
| 1912 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 1913 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1914 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1915 | Cake, sponge, commercially prepared | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1916 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.48 mg | 10% | CNF |
| 1917 | Cake, sponge, commercial | Baked Products | 0.48 mg | 10% | CNF |
| 1918 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% | USDA_SR |
| 1919 | Spices, ginger, ground | Spices and Herbs | 0.48 mg | 10% | CNF |
| 1920 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1921 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1922 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 1923 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 1924 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 1925 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1926 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.48 mg | 10% | CNF |
| 1927 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.48 mg | 10% | CNF |
| 1928 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.48 mg | 10% | CNF |
| 1929 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 1930 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1931 | Cheese, provolone | Dairy and Egg Products | 0.48 mg | 10% | CNF |
| 1932 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.47 mg | 10% | USDA_SR |
| 1933 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% | USDA_SR |
| 1934 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.47 mg | 10% | CNF |
| 1935 | Snacks, oriental mix, rice-based | Snacks | 0.47 mg | 10% | CNF |
| 1936 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.47 mg | 9% | USDA_SR |
| 1937 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.47 mg | 9% | USDA_SR |
| 1938 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.47 mg | 9% | USDA_SR |
| 1939 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1940 | Snacks, vegetable chips | Snacks | 0.47 mg | 9% | CNF |
| 1941 | Potato flour | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
| 1942 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1943 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.47 mg | 9% | USDA_SR |
| 1944 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.47 mg | 9% | USDA_SR |
| 1945 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1946 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1947 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% | USDA_SR |
| 1948 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.47 mg | 9% | CNF |
| 1949 | Soybeans, dry, roasted | Legumes and Legume Products | 0.47 mg | 9% | CNF |
| 1950 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 9% | CNF |
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