Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6478 foods.

# Food Category Per 100 g % DV Source
1901 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10% CNF
1902 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.48 mg 10% CNF
1903 Ice cream cone, cake or wafer-type Baked Products 0.48 mg 10% CNF
1904 Pie, pecan, homemade Baked Products 0.48 mg 10% CNF
1905 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.48 mg 10% CNF
1906 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.48 mg 10% CNF
1907 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.48 mg 10% USDA_SR
1908 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1909 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1910 Nuts, pilinuts, dried Nut and Seed Products 0.48 mg 10% USDA_SR
1911 Pie, pecan, prepared from recipe Baked Products 0.48 mg 10% USDA_SR
1912 Snacks, peas, roasted, wasabi-flavored Snacks 0.48 mg 10% USDA_SR
1913 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.48 mg 10% USDA_SR
1914 Ice cream cones, cake or wafer-type Baked Products 0.48 mg 10% USDA_SR
1915 Cake, sponge, commercial Baked Products 0.48 mg 10% CNF
1916 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.48 mg 10% CNF
1917 Cake, sponge, commercially prepared Baked Products 0.48 mg 10% USDA_SR
1918 Spices, ginger, ground Spices and Herbs 0.48 mg 10% CNF
1919 Spices, ginger, ground Spices and Herbs 0.48 mg 10% USDA_SR
1920 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.48 mg 10% USDA_SR
1921 Cheese, provolone Dairy and Egg Products 0.48 mg 10% CNF
1922 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.48 mg 10% CNF
1923 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.48 mg 10% CNF
1924 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.48 mg 10% CNF
1925 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.48 mg 10% CNF
1926 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10% CNF
1927 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.48 mg 10% USDA_SR
1928 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.48 mg 10% USDA_SR
1929 Cheese, provolone Dairy and Egg Products 0.48 mg 10% USDA_SR
1930 Cheese, provolone, reduced fat Dairy and Egg Products 0.48 mg 10% USDA_SR
1931 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.48 mg 10% USDA_SR
1932 Snacks, oriental mix, rice-based Snacks 0.47 mg 10% CNF
1933 Cracker, standard snack-type, with whole-wheat Baked Products 0.47 mg 10% CNF
1934 Snacks, oriental mix, rice-based Snacks 0.47 mg 10% USDA_SR
1935 Crackers, standard snack-type, with whole wheat Baked Products 0.47 mg 10% USDA_SR
1936 Snacks, vegetable chips, made from garden vegetables Snacks 0.47 mg 9% USDA_SR
1937 Potato flour Vegetables and Vegetable Products 0.47 mg 9% CNF
1938 Snacks, vegetable chips Snacks 0.47 mg 9% CNF
1939 Potato flour Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
1940 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.47 mg 9% USDA_SR
1941 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.47 mg 9% USDA_SR
1942 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9% CNF
1943 Soybeans, dry, roasted Legumes and Legume Products 0.47 mg 9% CNF
1944 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.47 mg 9% CNF
1945 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
1946 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
1947 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.47 mg 9% USDA_SR
1948 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.47 mg 9% USDA_SR
1949 Bread, whole-wheat, prepared from recipe Baked Products 0.47 mg 9% USDA_SR
1950 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.47 mg 9% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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