Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.49 mg | 10% | USDA_SR |
| 1852 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% | USDA_SR |
| 1853 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.49 mg | 10% | CNF |
| 1854 | Cookie, butter, commercial | Baked Products | 0.49 mg | 10% | CNF |
| 1855 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 0.49 mg | 10% | CNF |
| 1856 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.49 mg | 10% | USDA_SR |
| 1857 | Bread, rye, toasted | Baked Products | 0.49 mg | 10% | CNF |
| 1858 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.49 mg | 10% | CNF |
| 1859 | Waffles, plain, prepared from recipe | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1860 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1861 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1862 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.48 mg | 10% | USDA_SR |
| 1863 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 1864 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1865 | Waffle, plain, homemade | Baked Products | 0.48 mg | 10% | CNF |
| 1866 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.48 mg | 10% | CNF |
| 1867 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.48 mg | 10% | CNF |
| 1868 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1869 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.48 mg | 10% | CNF |
| 1870 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1871 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1872 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.48 mg | 10% | USDA_SR |
| 1873 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.48 mg | 10% | CNF |
| 1874 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.48 mg | 10% | CNF |
| 1875 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.48 mg | 10% | CNF |
| 1876 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.48 mg | 10% | USDA_SR |
| 1877 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.48 mg | 10% | USDA_SR |
| 1878 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1879 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.48 mg | 10% | USDA_SR |
| 1880 | Ice creams, vanilla, light | Sweets | 0.48 mg | 10% | USDA_SR |
| 1881 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1882 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.48 mg | 10% | CNF |
| 1883 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.48 mg | 10% | CNF |
| 1884 | Cheese, cheddar | Dairy and Egg Products | 0.48 mg | 10% | CNF |
| 1885 | Popovers, dry mix, unenriched | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1886 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1887 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1888 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.48 mg | 10% | USDA_SR |
| 1889 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1890 | Popovers, dry mix, enriched | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1891 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1892 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.48 mg | 10% | USDA_SR |
| 1893 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.48 mg | 10% | USDA_SR |
| 1894 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.48 mg | 10% | USDA_SR |
| 1895 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1896 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.48 mg | 10% | CNF |
| 1897 | Fast foods, hot dog with chili | Fast Foods | 0.48 mg | 10% | CNF |
| 1898 | Popover, dry mix, unprepared | Baked Products | 0.48 mg | 10% | CNF |
| 1899 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.48 mg | 10% | CNF |
| 1900 | Ice cream cones, cake or wafer-type | Baked Products | 0.48 mg | 10% | USDA_SR |
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