Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1801–1850 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch	Baked Products	0.50 mg	10%	USDA_SR
1802	Cheese food, pasteurized process, swiss	Dairy and Egg Products	0.50 mg	10%	USDA_SR
1803	Tomatoes, green, raw	Vegetables and Vegetable Products	0.50 mg	10%	USDA_SR
1804	Meatballs, meatless	Legumes and Legume Products	0.50 mg	10%	USDA_SR
1805	Udi's, Gluten Free, Classic French Dinner Rolls	Baked Products	0.50 mg	10%	USDA_SR
1806	Kiwi fruit, gold, raw	Fruits and fruit juices	0.50 mg	10%	CNF
1807	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1808	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.50 mg	10%	CNF
1809	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1810	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1811	Tomato, green, raw	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1812	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.50 mg	10%	CNF
1813	Soup, cream, asparagus, dehydrated	Soups, Sauces and Gravies	0.50 mg	10%	CNF
1814	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.50 mg	10%	CNF
1815	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.50 mg	10%	USDA_SR
1816	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.50 mg	10%	USDA_SR
1817	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	0.50 mg	10%	CNF
1818	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	0.50 mg	10%	USDA_SR
1819	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	0.50 mg	10%	USDA_SR
1820	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.50 mg	10%	CNF
1821	Candies, bars, Chunky	Sweets	0.50 mg	10%	CNF
1822	Milk and cereal bar	Snacks	0.49 mg	10%	USDA_SR
1823	Cream, fluid, heavy whipping	Dairy and Egg Products	0.49 mg	10%	USDA_SR
1824	APPLEBEE'S, french fries	Restaurant Foods	0.49 mg	10%	USDA_SR
1825	Bar, milk and cereal	Baked Products	0.49 mg	10%	CNF
1826	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
1827	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.49 mg	10%	USDA_SR
1828	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
1829	Beverages, shake, fast food, strawberry	Beverages	0.49 mg	10%	USDA_SR
1830	Bread, reduced-calorie, oat bran	Baked Products	0.49 mg	10%	USDA_SR
1831	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.49 mg	10%	USDA_SR
1832	Rye flour, medium	Cereal Grains and Pasta	0.49 mg	10%	USDA_SR
1833	Grains, rye flour, medium	Cereals, Grains and Pasta	0.49 mg	10%	CNF
1834	Milk shake (fast food), strawberry	Beverages	0.49 mg	10%	CNF
1835	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	0.49 mg	10%	USDA_SR
1836	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	0.49 mg	10%	USDA_SR
1837	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.49 mg	10%	USDA_SR
1838	Noodles, japanese, somen, dry	Cereal Grains and Pasta	0.49 mg	10%	USDA_SR
1839	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	0.49 mg	10%	CNF
1840	English muffin, whole wheat, toasted	Baked Products	0.49 mg	10%	CNF
1841	BURGER KING, french fries	Fast Foods	0.49 mg	10%	USDA_SR
1842	Orange peel, raw	Fruits and Fruit Juices	0.49 mg	10%	USDA_SR
1843	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.49 mg	10%	USDA_SR
1844	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	0.49 mg	10%	CNF
1845	Orange peel, raw	Fruits and fruit juices	0.49 mg	10%	CNF
1846	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.49 mg	10%	USDA_SR
1847	Rolls, dinner, whole-wheat	Baked Products	0.49 mg	10%	USDA_SR
1848	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.49 mg	10%	USDA_SR
1849	Roll, dinner, whole wheat	Baked Products	0.49 mg	10%	CNF
1850	Cookies, butter, commercially prepared, enriched	Baked Products	0.49 mg	10%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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