Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1751–1800 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.51 mg | 10% | USDA_SR |
| 1752 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% | USDA_SR |
| 1753 | Crackers, wheat, reduced fat | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1754 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.51 mg | 10% | USDA_SR |
| 1755 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.51 mg | 10% | CNF |
| 1756 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.51 mg | 10% | CNF |
| 1757 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.51 mg | 10% | CNF |
| 1758 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1759 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.51 mg | 10% | CNF |
| 1760 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.51 mg | 10% | CNF |
| 1761 | Snacks, popcorn, air-popped | Snacks | 0.51 mg | 10% | CNF |
| 1762 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.51 mg | 10% | CNF |
| 1763 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1764 | Bagels, cinnamon-raisin | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1765 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% | USDA_SR |
| 1766 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 1767 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1768 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1769 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.51 mg | 10% | CNF |
| 1770 | Bagel, cinnamon-raisin | Baked Products | 0.51 mg | 10% | CNF |
| 1771 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 1772 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1773 | Spices, cloves, ground | Spices and Herbs | 0.51 mg | 10% | CNF |
| 1774 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.51 mg | 10% | USDA_FF |
| 1775 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.51 mg | 10% | USDA_SR |
| 1776 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1777 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1778 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.51 mg | 10% | CNF |
| 1779 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1780 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1781 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% | USDA_SR |
| 1782 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.51 mg | 10% | CNF |
| 1783 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1784 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.51 mg | 10% | USDA_SR |
| 1785 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.51 mg | 10% | USDA_SR |
| 1786 | Ice creams, french vanilla, soft-serve | Sweets | 0.51 mg | 10% | USDA_SR |
| 1787 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.51 mg | 10% | USDA_SR |
| 1788 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.51 mg | 10% | CNF |
| 1789 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.51 mg | 10% | CNF |
| 1790 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1791 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1792 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1793 | Muffin, carrot, commercial | Baked Products | 0.50 mg | 10% | CNF |
| 1794 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.50 mg | 10% | CNF |
| 1795 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.50 mg | 10% | USDA_SR |
| 1796 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1797 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 10% | USDA_SR |
| 1798 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 10% | CNF |
| 1799 | Snacks, pita chips, salted | Snacks | 0.50 mg | 10% | USDA_SR |
| 1800 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.50 mg | 10% | USDA_SR |
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