Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6478 foods.

# Food Category Per 100 g % DV Source
1751 Cake, date square (matrimonial cake), homemade Baked Products 0.51 mg 10% CNF
1752 Snacks, popcorn, air-popped Snacks 0.51 mg 10% CNF
1753 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.51 mg 10% CNF
1754 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.51 mg 10% CNF
1755 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.51 mg 10% CNF
1756 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.51 mg 10% CNF
1757 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.51 mg 10% CNF
1758 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.51 mg 10% CNF
1759 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.51 mg 10% USDA_SR
1760 Crackers, wheat, reduced fat Baked Products 0.51 mg 10% USDA_SR
1761 Snacks, popcorn, air-popped Snacks 0.51 mg 10% USDA_SR
1762 ON THE BORDER, Mexican rice Restaurant Foods 0.51 mg 10% USDA_SR
1763 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10% USDA_SR
1764 Spices, cloves, ground Spices and Herbs 0.51 mg 10% CNF
1765 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.51 mg 10% CNF
1766 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.51 mg 10% CNF
1767 Bagel, cinnamon-raisin Baked Products 0.51 mg 10% CNF
1768 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.51 mg 10% CNF
1769 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1770 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1771 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.51 mg 10% USDA_SR
1772 Spices, cloves, ground Spices and Herbs 0.51 mg 10% USDA_SR
1773 Bagels, cinnamon-raisin Baked Products 0.51 mg 10% USDA_SR
1774 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.51 mg 10% CNF
1775 Bread, white, commercial, with added fibre, toasted Baked Products 0.51 mg 10% CNF
1776 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1777 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 10% USDA_SR
1778 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.51 mg 10% USDA_SR
1779 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.51 mg 10% USDA_FF
1780 Cookies, peanut butter sandwich, special dietary Baked Products 0.51 mg 10% USDA_SR
1781 Fast foods, Miniature cinnamon rolls Fast Foods 0.51 mg 10% CNF
1782 Fast foods, miniature cinnamon rolls Fast Foods 0.51 mg 10% USDA_SR
1783 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.51 mg 10% CNF
1784 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.51 mg 10% CNF
1785 Snacks, granola bars, hard, chocolate chip Snacks 0.51 mg 10% USDA_SR
1786 Ice creams, french vanilla, soft-serve Sweets 0.51 mg 10% USDA_SR
1787 Ice cream, soft serve, chocolate Dairy and Egg Products 0.51 mg 10% USDA_SR
1788 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.51 mg 10% USDA_SR
1789 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.51 mg 10% USDA_SR
1790 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.51 mg 10% CNF
1791 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.50 mg 10% CNF
1792 Muffin, carrot, commercial Baked Products 0.50 mg 10% CNF
1793 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1794 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1795 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.50 mg 10% USDA_SR
1796 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.50 mg 10% CNF
1797 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1798 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 10% USDA_SR
1799 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.50 mg 10% CNF
1800 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.50 mg 10% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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