Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1701–1750 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1702 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1703 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1704 | Cracker, wheat, low sodium | Baked Products | 0.52 mg | 10% | CNF |
| 1705 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1706 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% | CNF |
| 1707 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.52 mg | 10% | USDA_SR |
| 1708 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1709 | Bread, wheat germ | Baked Products | 0.52 mg | 10% | CNF |
| 1710 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1711 | Bread, roll, Mexican, bollilo | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1712 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1713 | CHICK-FIL-A, hash browns | Fast Foods | 0.52 mg | 10% | USDA_SR |
| 1714 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.52 mg | 10% | USDA_SR |
| 1715 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1716 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.52 mg | 10% | USDA_SR |
| 1717 | Granola bar, chewy, low fat | Baked Products | 0.52 mg | 10% | CNF |
| 1718 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1719 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1720 | Fast foods, hot dog, plain | Fast Foods | 0.52 mg | 10% | CNF |
| 1721 | Nuts, pistachio nuts, raw | Nuts and Seeds | 0.52 mg | 10% | CNF |
| 1722 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1723 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1724 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 0.52 mg | 10% | USDA_SR |
| 1725 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.52 mg | 10% | USDA_SR |
| 1726 | Bagels, multigrain | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1727 | Crackers, melba toast, wheat | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1728 | Cheese, cream | Dairy and Egg Products | 0.52 mg | 10% | USDA_SR |
| 1729 | Cracker, melba toast, wheat | Baked Products | 0.52 mg | 10% | CNF |
| 1730 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% | USDA_SR |
| 1731 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.52 mg | 10% | CNF |
| 1732 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.52 mg | 10% | USDA_SR |
| 1733 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1734 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.52 mg | 10% | CNF |
| 1735 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1736 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.51 mg | 10% | USDA_SR |
| 1737 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.51 mg | 10% | USDA_SR |
| 1738 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1739 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1740 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.51 mg | 10% | USDA_SR |
| 1741 | Dessert, flan, caramel custard, homemade | Sweets | 0.51 mg | 10% | CNF |
| 1742 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1743 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 1744 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 0.51 mg | 10% | USDA_SR |
| 1745 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 1746 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 0.51 mg | 10% | CNF |
| 1747 | Bread, cracked-wheat | Baked Products | 0.51 mg | 10% | USDA_SR |
| 1748 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% | USDA_SR |
| 1749 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
| 1750 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.51 mg | 10% | CNF |
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