Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Zwieback | Babyfoods | 0.54 mg | 11% | CNF |
| 1652 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.54 mg | 11% | USDA_SR |
| 1653 | Bread, white, commercial | Baked Products | 0.54 mg | 11% | CNF |
| 1654 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.54 mg | 11% | USDA_SR |
| 1655 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1656 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1657 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1658 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | USDA_SR |
| 1659 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1660 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1661 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1662 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 11% | CNF |
| 1663 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.54 mg | 11% | CNF |
| 1664 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.53 mg | 11% | USDA_SR |
| 1665 | Potato salad, homemade | Vegetables and Vegetable Products | 0.53 mg | 11% | CNF |
| 1666 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.53 mg | 11% | USDA_SR |
| 1667 | Dessert, mousse, chocolate, homemade | Sweets | 0.53 mg | 11% | CNF |
| 1668 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.53 mg | 11% | CNF |
| 1669 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 11% | USDA_SR |
| 1670 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.53 mg | 11% | USDA_SR |
| 1671 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.53 mg | 11% | USDA_SR |
| 1672 | Plantains, green, raw | Fruits and Fruit Juices | 0.53 mg | 11% | USDA_SR |
| 1673 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.53 mg | 11% | USDA_SR |
| 1674 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.53 mg | 11% | USDA_SR |
| 1675 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.53 mg | 11% | USDA_SR |
| 1676 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.53 mg | 11% | CNF |
| 1677 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.53 mg | 11% | CNF |
| 1678 | Babyfood, cookies | Baby Foods | 0.53 mg | 11% | USDA_SR |
| 1679 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 0.53 mg | 11% | USDA_SR |
| 1680 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.53 mg | 11% | USDA_SR |
| 1681 | Candies, peanut brittle, homemade | Sweets | 0.53 mg | 11% | CNF |
| 1682 | Crackers, cheese, reduced fat | Baked Products | 0.53 mg | 11% | USDA_SR |
| 1683 | Cracker, cheese, reduced fat | Baked Products | 0.53 mg | 11% | CNF |
| 1684 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.53 mg | 11% | USDA_SR |
| 1685 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.53 mg | 11% | CNF |
| 1686 | Crackers, cheese, low sodium | Baked Products | 0.53 mg | 11% | USDA_SR |
| 1687 | Cracker, cheese, reduced sodium | Baked Products | 0.53 mg | 11% | CNF |
| 1688 | Pie, tourtiere, commercial | Baked Products | 0.53 mg | 11% | CNF |
| 1689 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.53 mg | 11% | CNF |
| 1690 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.52 mg | 10% | USDA_SR |
| 1691 | Tourtiere, homemade | Baked Products | 0.52 mg | 10% | CNF |
| 1692 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.52 mg | 10% | CNF |
| 1693 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1694 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1695 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.52 mg | 10% | CNF |
| 1696 | Crackers, wheat, low salt | Baked Products | 0.52 mg | 10% | USDA_SR |
| 1697 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1698 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
| 1699 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.52 mg | 10% | USDA_SR |
| 1700 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 10% | USDA_SR |
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