Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 1601–1650 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1601	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.55 mg	11%	USDA_SR
1602	French toast, homemade, with 2% milk and margarine	Baked Products	0.55 mg	11%	CNF
1603	Bread, white, commercially prepared	Baked Products	0.55 mg	11%	USDA_FF
1604	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.55 mg	11%	USDA_SR
1605	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	0.55 mg	11%	USDA_SR
1606	Cookies, brownies, commercially prepared	Baked Products	0.55 mg	11%	USDA_SR
1607	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.55 mg	11%	USDA_SR
1608	Cookie, brownie, commercial	Baked Products	0.55 mg	11%	CNF
1609	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.55 mg	11%	CNF
1610	Cake, sponge, prepared from recipe	Baked Products	0.55 mg	11%	USDA_SR
1611	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.55 mg	11%	CNF
1612	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.55 mg	11%	CNF
1613	Cake, sponge, homemade	Baked Products	0.55 mg	11%	CNF
1614	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.55 mg	11%	USDA_SR
1615	Restaurant, family style, french fries	Restaurant Foods	0.55 mg	11%	USDA_SR
1616	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.55 mg	11%	CNF
1617	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.54 mg	11%	USDA_SR
1618	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.54 mg	11%	USDA_SR
1619	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	0.54 mg	11%	USDA_SR
1620	Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.54 mg	11%	CNF
1621	Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.54 mg	11%	CNF
1622	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.54 mg	11%	CNF
1623	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.54 mg	11%	CNF
1624	Spices, turmeric, ground	Spices and Herbs	0.54 mg	11%	USDA_SR
1625	Spices, turmeric, ground	Spices and Herbs	0.54 mg	11%	CNF
1626	Bread, sticks, plain	Baked Products	0.54 mg	11%	USDA_SR
1627	Babyfood, pretzels	Baby Foods	0.54 mg	11%	USDA_SR
1628	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	0.54 mg	11%	USDA_SR
1629	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.54 mg	11%	USDA_SR
1630	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
1631	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.54 mg	11%	USDA_SR
1632	Puddings, rice, ready-to-eat	Sweets	0.54 mg	11%	USDA_SR
1633	Candies, 5TH AVENUE Candy Bar	Sweets	0.54 mg	11%	USDA_SR
1634	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	0.54 mg	11%	USDA_SR
1635	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.54 mg	11%	CNF
1636	Dessert, pudding, rice, ready to eat	Sweets	0.54 mg	11%	CNF
1637	Candies, bars, 5th Avenue	Sweets	0.54 mg	11%	CNF
1638	Bread stick, plain	Baked Products	0.54 mg	11%	CNF
1639	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	CNF
1640	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.54 mg	11%	CNF
1641	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.54 mg	11%	USDA_SR
1642	Cream, fluid, half and half	Dairy and Egg Products	0.54 mg	11%	USDA_SR
1643	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.54 mg	11%	USDA_SR
1644	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.54 mg	11%	USDA_SR
1645	Candies, NESTLE, OH HENRY! Bar	Sweets	0.54 mg	11%	USDA_SR
1646	Grains, sorghum, flour	Cereals, Grains and Pasta	0.54 mg	11%	CNF
1647	Candies, bars, Oh Henry!	Sweets	0.54 mg	11%	CNF
1648	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.54 mg	11%	CNF
1649	Zwieback	Baby Foods	0.54 mg	11%	USDA_SR
1650	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.54 mg	11%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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