Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1551–1600 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Bread, 60% whole wheat, commercial	Baked Products	0.56 mg	11%	CNF
1552	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1553	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1554	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1555	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1556	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1557	Crackers, rye, wafers, seasoned	Baked Products	0.56 mg	11%	USDA_SR
1558	Muffin, chocolate chip, commercial	Baked Products	0.56 mg	11%	CNF
1559	Cracker, rye, wafers, seasoned	Baked Products	0.56 mg	11%	CNF
1560	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.56 mg	11%	USDA_SR
1561	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.56 mg	11%	CNF
1562	Snacks, crisped rice bar, almond	Snacks	0.56 mg	11%	USDA_SR
1563	Snacks, crisped rice bar, almond	Snacks	0.56 mg	11%	CNF
1564	Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato	Fast Foods	0.56 mg	11%	USDA_SR
1565	SUBWAY, cold cut sub on white bread with lettuce and tomato	Fast Foods	0.56 mg	11%	USDA_SR
1566	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.56 mg	11%	USDA_SR
1567	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1568	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1569	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1570	Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	Fast Foods	0.56 mg	11%	CNF
1571	Nuts, Chinese chestnuts, raw	Nuts and Seeds	0.56 mg	11%	CNF
1572	Potato, flesh, baked	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1573	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.55 mg	11%	USDA_SR
1574	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.55 mg	11%	USDA_SR
1575	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.55 mg	11%	USDA_SR
1576	Ice creams, chocolate	Sweets	0.55 mg	11%	USDA_SR
1577	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.55 mg	11%	CNF
1578	Dessert, frozen, ice cream, chocolate	Sweets	0.55 mg	11%	CNF
1579	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.55 mg	11%	CNF
1580	Muffins, blueberry, dry mix	Baked Products	0.55 mg	11%	USDA_SR
1581	Muffin, blueberry, dry mix, unprepared	Baked Products	0.55 mg	11%	CNF
1582	Bread, crumbs, dry, grated, plain	Baked Products	0.55 mg	11%	USDA_SR
1583	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	0.55 mg	11%	USDA_SR
1584	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	0.55 mg	11%	USDA_SR
1585	Yogurt, vanilla, non-fat	Dairy and Egg Products	0.55 mg	11%	USDA_SR
1586	Yogurt, vanilla, low fat.	Dairy and Egg Products	0.55 mg	11%	USDA_SR
1587	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.55 mg	11%	CNF
1588	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.55 mg	11%	CNF
1589	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.55 mg	11%	CNF
1590	Bread crumbs, dry, grated, plain	Baked Products	0.55 mg	11%	CNF
1591	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.55 mg	11%	USDA_SR
1592	APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu	Restaurant Foods	0.55 mg	11%	USDA_SR
1593	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.55 mg	11%	USDA_SR
1594	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.55 mg	11%	USDA_SR
1595	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.55 mg	11%	CNF
1596	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	0.55 mg	11%	CNF
1597	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.55 mg	11%	CNF
1598	Fast foods, brownie	Fast Foods	0.55 mg	11%	CNF
1599	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.55 mg	11%	CNF
1600	Cereal, hot, cream of rice, dry	Breakfast cereals	0.55 mg	11%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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