Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1501–1550 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1502	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1503	Broccoli, raw	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1504	Broccoli, raw	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1505	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.57 mg	11%	USDA_SR
1506	Cake, cheesecake, commercially prepared	Baked Products	0.57 mg	11%	USDA_SR
1507	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1508	Lentils, sprouted, cooked, stir-fried, without salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1509	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.57 mg	11%	CNF
1510	Cheesecake, commercial	Baked Products	0.57 mg	11%	CNF
1511	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1512	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.57 mg	11%	USDA_SR
1513	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.57 mg	11%	USDA_SR
1514	Nuts, walnuts, english	Nut and Seed Products	0.57 mg	11%	USDA_SR
1515	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1516	Candies, REESE'S BITES	Sweets	0.57 mg	11%	USDA_SR
1517	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.57 mg	11%	USDA_SR
1518	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1519	Candies, REESE'S BITES	Sweets	0.57 mg	11%	CNF
1520	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	0.57 mg	11%	CNF
1521	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	0.57 mg	11%	CNF
1522	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	0.57 mg	11%	CNF
1523	Coriander (cilantro), raw	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1524	Cheese, cream	Dairy and Egg Products	0.57 mg	11%	CNF
1525	Crackers, rye, wafers, plain	Baked Products	0.57 mg	11%	USDA_SR
1526	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.57 mg	11%	USDA_SR
1527	Dessert, egg custard, baked, homemade	Sweets	0.57 mg	11%	CNF
1528	Cracker, rye, wafers, plain	Baked Products	0.57 mg	11%	CNF
1529	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1530	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.57 mg	11%	USDA_SR
1531	Succotash, boiled, drained	Vegetables and Vegetable Products	0.57 mg	11%	CNF
1532	Bread, boston brown, canned	Baked Products	0.57 mg	11%	USDA_SR
1533	Bread, Boston brown, canned	Baked Products	0.57 mg	11%	CNF
1534	Instant breakfast, powder, prepared with 2% milk	Beverages	0.56 mg	11%	CNF
1535	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	0.56 mg	11%	USDA_SR
1536	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	0.56 mg	11%	USDA_SR
1537	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	0.56 mg	11%	CNF
1538	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.56 mg	11%	CNF
1539	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1540	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.56 mg	11%	CNF
1541	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	0.56 mg	11%	USDA_SR
1542	Shake, fast food, vanilla	Beverages	0.56 mg	11%	USDA_SR
1543	Cheese, gruyere	Dairy and Egg Products	0.56 mg	11%	USDA_SR
1544	Milk shake (fast food), vanilla	Beverages	0.56 mg	11%	CNF
1545	Cheese, gruyere	Dairy and Egg Products	0.56 mg	11%	CNF
1546	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.56 mg	11%	USDA_SR
1547	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.56 mg	11%	USDA_SR
1548	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1549	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.56 mg	11%	USDA_SR
1550	Indian, bread, chapati or roti, whole-wheat	Baked Products	0.56 mg	11%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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