Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 1451–1500 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.59 mg	12%	CNF
1452	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	0.59 mg	12%	USDA_SR
1453	Candies, confectioner's coating, yogurt	Sweets	0.59 mg	12%	USDA_SR
1454	Candies, confectioner's coating, yogourt	Sweets	0.59 mg	12%	CNF
1455	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.58 mg	12%	USDA_SR
1456	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1457	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1458	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1459	Cracker, rye, sandwich-type with cheese filling	Baked Products	0.58 mg	12%	CNF
1460	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1461	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1462	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	0.58 mg	12%	USDA_SR
1463	Tortilla, ready-to-bake / fry, flour	Baked Products	0.58 mg	12%	CNF
1464	Bread, oat bran	Baked Products	0.58 mg	12%	USDA_SR
1465	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.58 mg	12%	USDA_SR
1466	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1467	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1468	Ice creams, vanilla	Sweets	0.58 mg	12%	USDA_SR
1469	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.58 mg	12%	CNF
1470	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.58 mg	12%	CNF
1471	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1472	Bread, chapati or roti, plain, commercially prepared	Baked Products	0.58 mg	12%	USDA_SR
1473	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.58 mg	12%	USDA_SR
1474	Semolina, enriched	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
1475	Semolina, unenriched	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
1476	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.58 mg	12%	USDA_SR
1477	Indian, bread, chapati or roti, plain	Baked Products	0.58 mg	12%	CNF
1478	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1479	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1480	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.58 mg	12%	CNF
1481	Grains, semolina	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1482	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.58 mg	12%	USDA_SR
1483	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.58 mg	12%	USDA_SR
1484	Chicken, meatless	Legumes and Legume Products	0.58 mg	12%	USDA_SR
1485	Bread, cornbread (also corn muffin mix), dry mix, prepared	Baked Products	0.58 mg	12%	CNF
1486	Meatless, chicken	Legumes and Legume Products	0.58 mg	12%	CNF
1487	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.58 mg	12%	USDA_SR
1488	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.58 mg	12%	CNF
1489	Crackers, wheat, regular	Baked Products	0.58 mg	12%	USDA_SR
1490	Crackers, matzo, egg and onion	Baked Products	0.58 mg	12%	USDA_SR
1491	Barley malt flour	Cereal Grains and Pasta	0.58 mg	12%	USDA_SR
1492	Grains, barley, malt flour	Cereals, Grains and Pasta	0.58 mg	12%	CNF
1493	Cracker, matzo, egg and onion	Baked Products	0.58 mg	12%	CNF
1494	Cracker, wheat	Baked Products	0.58 mg	12%	CNF
1495	Cheese, neufchatel	Dairy and Egg Products	0.57 mg	12%	USDA_SR
1496	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.57 mg	12%	USDA_SR
1497	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.57 mg	12%	CNF
1498	Cheese, neufchatel	Dairy and Egg Products	0.57 mg	12%	CNF
1499	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.57 mg	11%	USDA_SR
1500	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.57 mg	11%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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