Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 1401–1450 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% | CNF |
| 1402 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.60 mg | 12% | CNF |
| 1403 | Snacks, tortilla chips, ranch | Snacks | 0.60 mg | 12% | CNF |
| 1404 | Parsnip, raw | Vegetables and Vegetable Products | 0.60 mg | 12% | CNF |
| 1405 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.60 mg | 12% | CNF |
| 1406 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% | USDA_SR |
| 1407 | Arrowhead, raw | Vegetables and Vegetable Products | 0.60 mg | 12% | CNF |
| 1408 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 12% | CNF |
| 1409 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.60 mg | 12% | USDA_SR |
| 1410 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.60 mg | 12% | USDA_SR |
| 1411 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.60 mg | 12% | USDA_SR |
| 1412 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.60 mg | 12% | CNF |
| 1413 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.60 mg | 12% | CNF |
| 1414 | Croissants, apple | Baked Products | 0.60 mg | 12% | USDA_SR |
| 1415 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% | USDA_SR |
| 1416 | Croissant, apple, commercial | Baked Products | 0.60 mg | 12% | CNF |
| 1417 | Garlic, raw | Vegetables and Vegetable Products | 0.60 mg | 12% | CNF |
| 1418 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 12% | USDA_SR |
| 1419 | Rolls, dinner, sweet | Baked Products | 0.59 mg | 12% | USDA_SR |
| 1420 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 12% | USDA_SR |
| 1421 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.59 mg | 12% | USDA_SR |
| 1422 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.59 mg | 12% | USDA_SR |
| 1423 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.59 mg | 12% | USDA_SR |
| 1424 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.59 mg | 12% | CNF |
| 1425 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.59 mg | 12% | CNF |
| 1426 | Peas, split, boiled, salted | Legumes and Legume Products | 0.59 mg | 12% | CNF |
| 1427 | Peas, split, boiled | Legumes and Legume Products | 0.59 mg | 12% | CNF |
| 1428 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.59 mg | 12% | USDA_SR |
| 1429 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% | USDA_SR |
| 1430 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.59 mg | 12% | CNF |
| 1431 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.59 mg | 12% | USDA_SR |
| 1432 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.59 mg | 12% | USDA_SR |
| 1433 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.59 mg | 12% | CNF |
| 1434 | Yogurt, plain, low fat | Dairy and Egg Products | 0.59 mg | 12% | USDA_SR |
| 1435 | Bread, white, commercial, toasted | Baked Products | 0.59 mg | 12% | CNF |
| 1436 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 1437 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 1438 | McDONALD'S, french fries | Fast Foods | 0.59 mg | 12% | USDA_SR |
| 1439 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.59 mg | 12% | USDA_SR |
| 1440 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.59 mg | 12% | USDA_SR |
| 1441 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% | CNF |
| 1442 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% | CNF |
| 1443 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.59 mg | 12% | CNF |
| 1444 | Candies, bars, Snickers | Sweets | 0.59 mg | 12% | CNF |
| 1445 | Dates, deglet noor | Fruits and Fruit Juices | 0.59 mg | 12% | USDA_SR |
| 1446 | Date, domestic, natural and dry | Fruits and fruit juices | 0.59 mg | 12% | CNF |
| 1447 | Clif Z bar | Baby Foods | 0.59 mg | 12% | USDA_SR |
| 1448 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 12% | USDA_SR |
| 1449 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 12% | USDA_SR |
| 1450 | Cracker, wheat, low fat | Baked Products | 0.59 mg | 12% | CNF |
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