Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6401–6450 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Frostings, vanilla, creamy, dry mix	Sweets	0.01 mg	0%	USDA_SR
6402	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6403	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6404	Icing (frosting), vanilla (white), creamy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
6405	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6406	Drink, orange flavour, vitamin C added, powder	Beverages	0.01 mg	0%	CNF
6407	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6408	Pickle relish, sweet	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6409	Pickle relish, hot dog	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6410	Beverages, Carob-flavor beverage mix, powder	Beverages	0.01 mg	0%	USDA_SR
6411	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%	USDA_SR
6412	Puddings, lemon, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
6413	Puddings, banana, dry mix, instant	Sweets	0.01 mg	0%	USDA_SR
6414	Puddings, banana, dry mix, instant, with added oil	Sweets	0.01 mg	0%	USDA_SR
6415	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
6416	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%	CNF
6417	Beverage mix, carob flavour, powder	Beverages	0.01 mg	0%	CNF
6418	Toppings, marshmallow cream	Sweets	0.01 mg	0%	USDA_SR
6419	Syrups, table blends, pancake, reduced-calorie	Sweets	0.01 mg	0%	USDA_SR
6420	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%	USDA_SR
6421	Candies, marshmallows	Sweets	0.01 mg	0%	USDA_SR
6422	Syrups, table blends, pancake, with butter	Sweets	0.01 mg	0%	USDA_SR
6423	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.01 mg	0%	CNF
6424	Sweets, topping, marshmallow cream	Sweets	0.01 mg	0%	CNF
6425	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.01 mg	0%	CNF
6426	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.01 mg	0%	CNF
6427	Candies, marshmallow	Sweets	0.01 mg	0%	CNF
6428	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	0%	CNF
6429	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.00 mg	0%	USDA_SR
6430	Candies, taffy, prepared-from-recipe	Sweets	0.00 mg	0%	USDA_SR
6431	Syrups, table blends, pancake	Sweets	0.00 mg	0%	USDA_SR
6432	Candies, butterscotch	Sweets	0.00 mg	0%	USDA_SR
6433	Burrito, bean and cheese, microwaved	Mixed Dishes	0.00 mg	0%	CNF
6434	Candies, taffy, homemade	Sweets	0.00 mg	0%	CNF
6435	Sweets, syrup, table blend, pancake	Sweets	0.00 mg	0%	CNF
6436	Candies, butterscotch	Sweets	0.00 mg	0%	CNF
6437	Beverages, grape drink, canned	Beverages	0.00 mg	0%	USDA_SR
6438	Salad dressing, caesar, low calorie	Fats and Oils	0.00 mg	0%	USDA_SR
6439	Frozen novelties, ice type, lime	Sweets	0.00 mg	0%	USDA_SR
6440	Salad dressing, caesar, low Calorie	Fats and Oils	0.00 mg	0%	CNF
6441	Dessert, frozen, ices, water, lime	Sweets	0.00 mg	0%	CNF
6442	Juice drink, grape, vitamin C added, canned	Beverages	0.00 mg	0%	CNF
6443	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.00 mg	0%	CNF
6444	Lemonade, powder, prepared with water	Beverages	0.00 mg	0%	USDA_SR
6445	Salad dressing, french dressing, fat-free	Fats and Oils	0.00 mg	0%	USDA_SR
6446	Syrups, sugar free	Sweets	0.00 mg	0%	USDA_SR
6447	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.00 mg	0%	USDA_SR
6448	Sweets, syrups, dietetic	Sweets	0.00 mg	0%	CNF
6449	Salad dressing, french, fat free	Fats and Oils	0.00 mg	0%	CNF
6450	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.00 mg	0%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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