Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 6451–6478 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Strawberry-flavor beverage mix, powder | Beverages | 0.00 mg | 0% | USDA_SR |
| 6452 | Beverages, coffee, instant, chicory | Beverages | 0.00 mg | 0% | USDA_SR |
| 6453 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6454 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6455 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6456 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6457 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.00 mg | 0% | USDA_SR |
| 6458 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 6459 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.00 mg | 0% | USDA_SR |
| 6460 | Frozen novelties, ice type, pop | Sweets | 0.00 mg | 0% | USDA_SR |
| 6461 | Desserts, rennin, vanilla, dry mix | Sweets | 0.00 mg | 0% | USDA_SR |
| 6462 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.00 mg | 0% | USDA_SR |
| 6463 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.00 mg | 0% | USDA_SR |
| 6464 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.00 mg | 0% | CNF |
| 6465 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.00 mg | 0% | CNF |
| 6466 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.00 mg | 0% | CNF |
| 6467 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.00 mg | 0% | CNF |
| 6468 | Dessert, frozen, ice pop | Sweets | 0.00 mg | 0% | CNF |
| 6469 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.00 mg | 0% | CNF |
| 6470 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% | CNF |
| 6471 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6472 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% | CNF |
| 6473 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6474 | Strawberry flavour mix, powder | Beverages | 0.00 mg | 0% | CNF |
| 6475 | Coffee, instant with chicory, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6476 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6477 | Coffee, instant, regular, powder, water added | Beverages | 0.00 mg | 0% | CNF |
| 6478 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% | CNF |
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