Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6351–6400 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%	CNF
6352	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
6353	Sweets, syrups, corn, high-fructose	Sweets	0.01 mg	0%	CNF
6354	Tea, brewed, chamomile	Beverages	0.01 mg	0%	CNF
6355	Tea, brewed with distilled water	Beverages	0.01 mg	0%	CNF
6356	Tea, brewed, herb	Beverages	0.01 mg	0%	CNF
6357	Tea, brewed	Beverages	0.01 mg	0%	CNF
6358	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6359	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6360	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.01 mg	0%	CNF
6361	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.01 mg	0%	USDA_SR
6362	Cream substitute, flavored, liquid	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6363	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6364	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%	USDA_SR
6365	Candies, HEATH BITES	Sweets	0.01 mg	0%	USDA_SR
6366	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6367	Fruit syrup	Sweets	0.01 mg	0%	USDA_SR
6368	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
6369	Tea, tundra, herb and labrador	Beverages	0.01 mg	0%	CNF
6370	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%	CNF
6371	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6372	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6373	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.01 mg	0%	CNF
6374	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%	CNF
6375	Pimento, canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
6376	Butter oil, anhydrous	Dairy and Egg Products	0.01 mg	0%	CNF
6377	Cream substitute, flavored, powdered	Dairy and Egg Products	0.01 mg	0%	USDA_SR
6378	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.01 mg	0%	USDA_SR
6379	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.01 mg	0%	USDA_SR
6380	Candies, jellybeans	Sweets	0.01 mg	0%	USDA_SR
6381	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.01 mg	0%	CNF
6382	Candies, jellybeans	Sweets	0.01 mg	0%	CNF
6383	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6384	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%	USDA_SR
6385	Alcoholic beverage, whiskey sour, canned	Beverages	0.01 mg	0%	USDA_SR
6386	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6387	Alcoholic beverage, whiskey sour	Beverages	0.01 mg	0%	USDA_SR
6388	Beverages, tea, instant, lemon, diet	Beverages	0.01 mg	0%	USDA_SR
6389	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%	USDA_SR
6390	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	USDA_SR
6391	Candies, hard	Sweets	0.01 mg	0%	USDA_SR
6392	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6393	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	CNF
6394	Candies, hard	Sweets	0.01 mg	0%	CNF
6395	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%	CNF
6396	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%	USDA_SR
6397	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6398	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.01 mg	0%	USDA_SR
6399	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%	USDA_SR
6400	Pickle relish, hamburger	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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