Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6301–6350 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Puddings, tapioca, dry mix, with no added salt	Sweets	0.01 mg	0%	USDA_SR
6302	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6303	Puddings, tapioca, dry mix	Sweets	0.01 mg	0%	USDA_SR
6304	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6305	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
6306	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
6307	Marmalade, orange	Sweets	0.01 mg	0%	USDA_SR
6308	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%	CNF
6309	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
6310	Sweets, marmalade, orange	Sweets	0.01 mg	0%	CNF
6311	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
6312	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.01 mg	0%	CNF
6313	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.01 mg	0%	CNF
6314	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
6315	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
6316	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%	USDA_SR
6317	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.01 mg	0%	USDA_SR
6318	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
6319	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.01 mg	0%	CNF
6320	Candies, Skittles	Sweets	0.01 mg	0%	CNF
6321	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.01 mg	0%	CNF
6322	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6323	Beverages, Whiskey sour mix, bottled	Beverages	0.01 mg	0%	USDA_SR
6324	Beverages, chocolate syrup	Beverages	0.01 mg	0%	USDA_SR
6325	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 mg	0%	USDA_SR
6326	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6327	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 mg	0%	USDA_SR
6328	Vodka cooler, fruit flavours	Beverages	0.01 mg	0%	CNF
6329	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	0%	CNF
6330	Tea, instant, unsweetened, powder, water added	Beverages	0.01 mg	0%	CNF
6331	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6332	Chocolate syrup, thin type	Sweets	0.01 mg	0%	CNF
6333	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.01 mg	0%	CNF
6334	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
6335	Toppings, pineapple	Sweets	0.01 mg	0%	USDA_SR
6336	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
6337	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
6338	Sweets, topping, pineapple	Sweets	0.01 mg	0%	CNF
6339	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
6340	Limeade, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
6341	Coffee, instant, with sugar, French flavour, powder	Beverages	0.01 mg	0%	CNF
6342	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
6343	Beverages, tea, herb, brewed, chamomile	Beverages	0.01 mg	0%	USDA_SR
6344	Beverages, tea, black, brewed, prepared with distilled water	Beverages	0.01 mg	0%	USDA_SR
6345	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	0%	USDA_SR
6346	Beverages, tea, black, brewed, prepared with tap water	Beverages	0.01 mg	0%	USDA_SR
6347	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.01 mg	0%	USDA_SR
6348	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
6349	Syrups, corn, high-fructose	Sweets	0.01 mg	0%	USDA_SR
6350	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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