Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 6251–6300 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Lemonade, pink, frozen concentrate, water added	Beverages	0.02 mg	0%	CNF
6252	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.02 mg	0%	CNF
6253	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6254	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.02 mg	0%	CNF
6255	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6256	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6257	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6258	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6259	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6260	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6261	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6262	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6263	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
6264	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
6265	Pear nectar, canned	Fruits and fruit juices	0.02 mg	0%	CNF
6266	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
6267	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
6268	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
6269	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	0%	CNF
6270	Spread, 20% butter / 80% canola oil	Fats and Oils	0.02 mg	0%	CNF
6271	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02 mg	0%	USDA_SR
6272	Syrup, NESTLE, chocolate	Sweets	0.02 mg	0%	USDA_SR
6273	Jams and preserves, apricot	Sweets	0.02 mg	0%	USDA_SR
6274	Jams and preserves	Sweets	0.02 mg	0%	USDA_SR
6275	Salad dressing, sweet and sour	Fats and Oils	0.02 mg	0%	CNF
6276	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6277	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6278	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6279	Drink, fruit punch, frozen concentrate	Beverages	0.02 mg	0%	CNF
6280	Sweets, jams and preserves, apricot	Sweets	0.02 mg	0%	CNF
6281	Sweets, jams and preserves	Sweets	0.02 mg	0%	CNF
6282	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	0%	CNF
6283	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6284	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	0.02 mg	0%	USDA_SR
6285	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6286	Beverages, orange drink, canned, with added vitamin C	Beverages	0.02 mg	0%	USDA_SR
6287	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6288	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6289	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.02 mg	0%	USDA_SR
6290	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.02 mg	0%	USDA_SR
6291	Rambutan, canned, syrup pack	Fruits and fruit juices	0.02 mg	0%	CNF
6292	Alcohol, wine cooler	Beverages	0.02 mg	0%	CNF
6293	Drink, orange, vitamin C added, canned	Beverages	0.02 mg	0%	CNF
6294	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF
6295	Babyfood, dessert, dutch apple, junior	Baby Foods	0.02 mg	0%	USDA_SR
6296	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.02 mg	0%	USDA_SR
6297	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.02 mg	0%	CNF
6298	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6299	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	0%	USDA_SR
6300	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.02 mg	0%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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