Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6001 | Sweets, butter, maple | Sweets | 0.04 mg | 1% | CNF |
| 6002 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.04 mg | 1% | CNF |
| 6003 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 6004 | Raisin, seeded | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 6005 | Currant, zante, dried | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 6006 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 6007 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6008 | Desserts, rennin, chocolate, dry mix | Sweets | 0.04 mg | 1% | USDA_SR |
| 6009 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6010 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.04 mg | 1% | CNF |
| 6011 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 6012 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 6013 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.04 mg | 1% | USDA_SR |
| 6014 | Babyfood, cherry cobbler, junior | Baby Foods | 0.04 mg | 1% | USDA_SR |
| 6015 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.04 mg | 1% | USDA_SR |
| 6016 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 6017 | Pear, green anjou, raw | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 6018 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 1% | CNF |
| 6019 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_FF |
| 6020 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_FF |
| 6021 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 1% | USDA_SR |
| 6022 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.04 mg | 1% | USDA_SR |
| 6023 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6024 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6025 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6026 | Cornsalad, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6027 | Pie fillings, apple, canned | Sweets | 0.04 mg | 1% | USDA_SR |
| 6028 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6029 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6030 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 6031 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 6032 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 1% | CNF |
| 6033 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 6034 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 6035 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 6036 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 6037 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 6038 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 6039 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.04 mg | 1% | USDA_SR |
| 6040 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.04 mg | 1% | USDA_SR |
| 6041 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.04 mg | 1% | USDA_SR |
| 6042 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 6043 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 1% | USDA_SR |
| 6044 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.04 mg | 1% | USDA_SR |
| 6045 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6046 | Borage, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6047 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6048 | Dock, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6049 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.04 mg | 1% | USDA_SR |
| 6050 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.04 mg | 1% | USDA_SR |
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