Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 5951–6000 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5952 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5953 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5954 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5955 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5956 | Pear, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5957 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5958 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.05 mg | 1% | CNF |
| 5959 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 1% | CNF |
| 5960 | Beverages, Cranberry juice cocktail | Beverages | 0.05 mg | 1% | USDA_SR |
| 5961 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5962 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5963 | Sugars, maple | Sweets | 0.05 mg | 1% | USDA_SR |
| 5964 | Toppings, strawberry | Sweets | 0.05 mg | 1% | USDA_SR |
| 5965 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5966 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5967 | Sweets, sugars, maple, hard | Sweets | 0.05 mg | 1% | CNF |
| 5968 | Sweets, topping, strawberry | Sweets | 0.05 mg | 1% | CNF |
| 5969 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5970 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5971 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5972 | Carob flour | Legumes and Legume Products | 0.05 mg | 1% | USDA_SR |
| 5973 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.05 mg | 1% | USDA_SR |
| 5974 | Catsup, low sodium | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5975 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5976 | Catsup | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5977 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.05 mg | 1% | USDA_SR |
| 5978 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.05 mg | 1% | CNF |
| 5979 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.05 mg | 1% | CNF |
| 5980 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.05 mg | 1% | CNF |
| 5981 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5982 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5983 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5984 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.05 mg | 1% | CNF |
| 5985 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5986 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 5987 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 1% | USDA_SR |
| 5988 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 1% | USDA_SR |
| 5989 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5990 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 5991 | Sweets, maple taffy | Sweets | 0.05 mg | 1% | CNF |
| 5992 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 5993 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5994 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 5995 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 1% | CNF |
| 5996 | Alcoholic beverage, wine, table, white | Beverages | 0.04 mg | 1% | USDA_SR |
| 5997 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.04 mg | 1% | USDA_SR |
| 5998 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 5999 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 6000 | Raisins, seeded | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
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