Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6478 foods.

# Food Category Per 100 g % DV Source
5951 Fruit butters, apple Sweets 0.05 mg 1% USDA_SR
5952 Pears, raw Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5953 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5954 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5955 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5956 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5957 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5958 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5959 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 1% USDA_SR
5960 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.05 mg 1% CNF
5961 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.05 mg 1% CNF
5962 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
5963 Sweets, topping, strawberry Sweets 0.05 mg 1% CNF
5964 Sweets, sugars, maple, hard Sweets 0.05 mg 1% CNF
5965 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5966 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5967 Toppings, strawberry Sweets 0.05 mg 1% USDA_SR
5968 Sugars, maple Sweets 0.05 mg 1% USDA_SR
5969 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5970 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5971 Beverages, Cranberry juice cocktail Beverages 0.05 mg 1% USDA_SR
5972 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.05 mg 1% CNF
5973 Spinach, canned, drained solids Vegetables and Vegetable Products 0.05 mg 1% CNF
5974 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.05 mg 1% CNF
5975 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.05 mg 1% CNF
5976 Carob (St. John's bread), flour Legumes and Legume Products 0.05 mg 1% CNF
5977 Bagel, cinnamon-raisin, toasted Baked Products 0.05 mg 1% CNF
5978 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.05 mg 1% CNF
5979 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.05 mg 1% USDA_SR
5980 Catsup Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5981 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5982 Catsup, low sodium Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5983 Bagels, cinnamon-raisin, toasted Baked Products 0.05 mg 1% USDA_SR
5984 Carob flour Legumes and Legume Products 0.05 mg 1% USDA_SR
5985 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5986 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.05 mg 1% USDA_SR
5987 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 1% CNF
5988 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.05 mg 1% CNF
5989 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.05 mg 1% CNF
5990 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.05 mg 1% CNF
5991 Sweets, maple taffy Sweets 0.05 mg 1% CNF
5992 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5993 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 1% USDA_SR
5994 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.05 mg 1% USDA_SR
5995 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.05 mg 1% USDA_SR
5996 Currant, zante, dried Fruits and fruit juices 0.04 mg 1% CNF
5997 Raisin, seeded Fruits and fruit juices 0.04 mg 1% CNF
5998 Borage, boiled, drained Vegetables and Vegetable Products 0.04 mg 1% CNF
5999 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.04 mg 1% CNF
6000 Sweets, butter, maple Sweets 0.04 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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