Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5551–5600 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5552	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5553	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5554	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.08 mg	2%	CNF
5555	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5556	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5557	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.08 mg	2%	USDA_SR
5558	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5559	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.08 mg	2%	CNF
5560	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.08 mg	2%	USDA_SR
5561	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.08 mg	2%	USDA_SR
5562	Babyfood, tropical fruit medley	Baby Foods	0.08 mg	2%	USDA_SR
5563	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
5564	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5565	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5566	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
5567	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	2%	CNF
5568	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5569	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5570	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.08 mg	2%	CNF
5571	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
5572	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
5573	Babyfood, juice, apple and grape	Baby Foods	0.07 mg	2%	USDA_SR
5574	Babyfood, vegetables, peas, strained	Baby Foods	0.07 mg	2%	USDA_SR
5575	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
5576	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
5577	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
5578	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
5579	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
5580	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.07 mg	2%	USDA_SR
5581	Taro shoots, raw	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
5582	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.07 mg	2%	CNF
5583	Snacks, fruit leather, bar	Snacks	0.07 mg	2%	CNF
5584	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.07 mg	2%	CNF
5585	Taro shoots, raw	Vegetables and Vegetable Products	0.07 mg	2%	CNF
5586	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	2%	CNF
5587	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.07 mg	2%	CNF
5588	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.07 mg	2%	CNF
5589	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.07 mg	1%	USDA_SR
5590	Dressing, honey mustard, fat-free	Fats and Oils	0.07 mg	1%	USDA_SR
5591	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
5592	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
5593	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
5594	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
5595	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
5596	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
5597	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.07 mg	1%	CNF
5598	Salad dressing, honey mustard, fat free	Fats and Oils	0.07 mg	1%	CNF
5599	Macaroni and cheese, canned entree	Mixed Dishes	0.07 mg	1%	CNF
5600	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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