Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5501–5550 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5502	Melon, casaba, raw	Fruits and fruit juices	0.08 mg	2%	CNF
5503	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.08 mg	2%	USDA_SR
5504	Cheese substitute, mozzarella	Dairy and Egg Products	0.08 mg	2%	USDA_SR
5505	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	2%	USDA_SR
5506	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	2%	USDA_SR
5507	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5508	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5509	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%	USDA_SR
5510	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.08 mg	2%	CNF
5511	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.08 mg	2%	CNF
5512	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5513	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.08 mg	2%	CNF
5514	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	2%	USDA_SR
5515	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
5516	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.08 mg	2%	USDA_SR
5517	Babyfood, juice, apple and peach	Baby Foods	0.08 mg	2%	USDA_SR
5518	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.08 mg	2%	USDA_SR
5519	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.08 mg	2%	USDA_SR
5520	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%	USDA_SR
5521	Chocolate flavour drink, whey and milk based	Beverages	0.08 mg	2%	CNF
5522	Candies, bars, Bit-O-Honey candy chews	Sweets	0.08 mg	2%	CNF
5523	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%	CNF
5524	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.08 mg	2%	USDA_SR
5525	Quinces, raw	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
5526	Bread stuffing, dry mix, prepared	Baked Products	0.08 mg	2%	CNF
5527	Quince, raw	Fruits and fruit juices	0.08 mg	2%	CNF
5528	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
5529	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
5530	Sweeteners, sugar substitute, granulated, brown	Sweets	0.08 mg	2%	USDA_SR
5531	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5532	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5533	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
5534	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
5535	Sweetener, granulated brown sugar	Sweets	0.08 mg	2%	CNF
5536	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%	CNF
5537	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5538	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.08 mg	2%	CNF
5539	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.08 mg	2%	USDA_SR
5540	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5541	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5542	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5543	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5544	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5545	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5546	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5547	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5548	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5549	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5550	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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