Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5451–5500 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5452	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5453	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.09 mg	2%	USDA_SR
5454	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.09 mg	2%	USDA_SR
5455	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5456	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.09 mg	2%	USDA_SR
5457	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5458	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5459	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.09 mg	2%	CNF
5460	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5461	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5462	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5463	Okara	Legumes and Legume Products	0.09 mg	2%	USDA_SR
5464	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.09 mg	2%	USDA_SR
5465	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5466	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.09 mg	2%	USDA_SR
5467	Alcoholic beverage, tequila sunrise, canned	Beverages	0.09 mg	2%	USDA_SR
5468	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5469	Okara	Legumes and Legume Products	0.09 mg	2%	CNF
5470	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5471	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5472	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.09 mg	2%	USDA_SR
5473	Alcohol, liqueur, coffee and cream (17% alcohol by volume)	Beverages	0.09 mg	2%	CNF
5474	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.09 mg	2%	USDA_SR
5475	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5476	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5477	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_FF
5478	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_FF
5479	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.09 mg	2%	USDA_SR
5480	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.09 mg	2%	USDA_SR
5481	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.09 mg	2%	USDA_SR
5482	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5483	Rhubarb, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5484	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.09 mg	2%	CNF
5485	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.09 mg	2%	CNF
5486	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.09 mg	2%	CNF
5487	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.09 mg	2%	CNF
5488	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.09 mg	2%	CNF
5489	Guava, nectar, canned	Fruits and fruit juices	0.09 mg	2%	CNF
5490	Rhubarb, raw	Fruits and fruit juices	0.09 mg	2%	CNF
5491	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.09 mg	2%	CNF
5492	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.08 mg	2%	USDA_SR
5493	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5494	Melons, casaba, raw	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
5495	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5496	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
5497	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	0.08 mg	2%	USDA_SR
5498	Candies, bars, MILKY WAY Dark Bar	Sweets	0.08 mg	2%	CNF
5499	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%	CNF
5500	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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