Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 5401–5450 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5402	Horseradish, prepared	Spices and Herbs	0.09 mg	2%	CNF
5403	Pie, apple, homemade, 2 crust	Baked Products	0.09 mg	2%	CNF
5404	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5405	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5406	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5407	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5408	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5409	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.09 mg	2%	USDA_SR
5410	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.09 mg	2%	USDA_SR
5411	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5412	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5413	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5414	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5415	Desserts, apple crisp, prepared-from-recipe	Sweets	0.09 mg	2%	USDA_SR
5416	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5417	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5418	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5419	Pie fillings, blueberry, canned	Sweets	0.09 mg	2%	USDA_SR
5420	Jams, preserves, marmalade, reduced sugar	Sweets	0.09 mg	2%	USDA_SR
5421	Dessert, apple crisp, homemade	Sweets	0.09 mg	2%	CNF
5422	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	2%	CNF
5423	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5424	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5425	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5426	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5427	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5428	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5429	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5430	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5431	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5432	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
5433	Cookies, brownies, dry mix, sugar free	Baked Products	0.09 mg	2%	USDA_SR
5434	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5435	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5436	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5437	Lettuce, iceberg	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5438	Kale, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5439	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5440	Lemon juice, canned or bottled	Fruits and fruit juices	0.09 mg	2%	CNF
5441	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.09 mg	2%	USDA_SR
5442	Babyfood, fruit, pears, strained	Baby Foods	0.09 mg	2%	USDA_SR
5443	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5444	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5445	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
5446	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	2%	CNF
5447	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5448	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5449	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5450	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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