Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5351–5400 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5352	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.10 mg	2%	USDA_SR
5353	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5354	Onions, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5355	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5356	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5357	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.10 mg	2%	CNF
5358	Onion, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5359	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5360	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5361	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%	USDA_SR
5362	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.10 mg	2%	USDA_SR
5363	Butter, whipped, with salt	Dairy and Egg Products	0.10 mg	2%	USDA_SR
5364	Beverages, coffee, instant, with chicory	Beverages	0.10 mg	2%	USDA_SR
5365	Beverages, coffee, instant, regular, powder	Beverages	0.10 mg	2%	USDA_SR
5366	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.10 mg	2%	USDA_SR
5367	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5368	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5369	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5370	Coffee, instant, powder, half the caffeine	Beverages	0.10 mg	2%	CNF
5371	Coffee, instant with chicory, powder	Beverages	0.10 mg	2%	CNF
5372	Coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%	CNF
5373	Coffee, instant, regular, powder	Beverages	0.10 mg	2%	CNF
5374	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.10 mg	2%	CNF
5375	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5376	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5377	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5378	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.10 mg	2%	USDA_SR
5379	Babyfood, juice, orange and apricot	Baby Foods	0.10 mg	2%	USDA_SR
5380	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.10 mg	2%	USDA_SR
5381	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.10 mg	2%	CNF
5382	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.10 mg	2%	CNF
5383	Apricot nectar, canned	Fruits and fruit juices	0.10 mg	2%	CNF
5384	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	2%	USDA_SR
5385	Babyfood, fruit, pears, junior	Baby Foods	0.10 mg	2%	USDA_SR
5386	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5387	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5388	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5389	Raisin, seedless (sultana)	Fruits and fruit juices	0.10 mg	2%	CNF
5390	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.09 mg	2%	USDA_SR
5391	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5392	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5393	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	CNF
5394	Pie, apple, prepared from recipe	Baked Products	0.09 mg	2%	USDA_SR
5395	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	2%	USDA_SR
5396	Horseradish, prepared	Spices and Herbs	0.09 mg	2%	USDA_SR
5397	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.09 mg	2%	USDA_SR
5398	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
5399	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.09 mg	2%	CNF
5400	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.09 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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