Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5301–5350 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.10 mg	2%	USDA_SR
5302	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mg	2%	USDA_SR
5303	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5304	Babyfood, fruit, applesauce, junior	Baby Foods	0.10 mg	2%	USDA_SR
5305	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5306	Gravy, brown, dry	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5307	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5308	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5309	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.10 mg	2%	USDA_SR
5310	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.10 mg	2%	USDA_SR
5311	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5312	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5313	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
5314	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5315	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5316	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5317	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5318	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5319	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 mg	2%	USDA_SR
5320	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5321	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5322	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5323	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5324	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5325	Pie, mincemeat, homemade, 2 crust	Baked Products	0.10 mg	2%	CNF
5326	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%	CNF
5327	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.10 mg	2%	CNF
5328	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5329	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5330	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5331	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5332	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5333	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.10 mg	2%	CNF
5334	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5335	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5336	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5337	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5338	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5339	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5340	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5341	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.10 mg	2%	USDA_SR
5342	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.10 mg	2%	USDA_SR
5343	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5344	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5345	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5346	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5347	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.10 mg	2%	CNF
5348	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.10 mg	2%	CNF
5349	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5350	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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