Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 5251–5300 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5252	Lemonade, frozen concentrate, pink	Beverages	0.10 mg	2%	USDA_SR
5253	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5254	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5255	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5256	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5257	Candies, semisweet chocolate, made with butter	Sweets	0.10 mg	2%	USDA_SR
5258	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5259	Candies, semisweet chocolate	Sweets	0.10 mg	2%	USDA_SR
5260	Candies, bars / chips, semisweet chocolate with butter	Sweets	0.10 mg	2%	CNF
5261	Sweets, chocolate, semisweet, made with butter	Sweets	0.10 mg	2%	CNF
5262	Candies, bars / chips, semisweet chocolate	Sweets	0.10 mg	2%	CNF
5263	Lemonade, pink, frozen concentrate	Beverages	0.10 mg	2%	CNF
5264	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5265	Melon, cantaloupe, raw	Fruits and fruit juices	0.10 mg	2%	CNF
5266	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5267	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	2%	CNF
5268	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5269	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5270	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
5271	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	2%	USDA_SR
5272	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 mg	2%	USDA_SR
5273	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.10 mg	2%	USDA_SR
5274	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5275	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5276	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5277	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5278	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.10 mg	2%	USDA_SR
5279	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.10 mg	2%	USDA_SR
5280	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
5281	Juice drink, fruit punch, frozen concentrate	Beverages	0.10 mg	2%	CNF
5282	Mammy-apple, raw	Fruits and fruit juices	0.10 mg	2%	CNF
5283	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5284	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5285	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5286	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5287	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5288	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
5289	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5290	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5291	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5292	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
5293	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.10 mg	2%	USDA_SR
5294	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.10 mg	2%	USDA_SR
5295	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.10 mg	2%	USDA_SR
5296	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 mg	2%	USDA_SR
5297	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mg	2%	CNF
5298	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%	USDA_SR
5299	Pie, mince, prepared from recipe	Baked Products	0.10 mg	2%	USDA_SR
5300	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.10 mg	2%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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