Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5201–5250 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.11 mg	2%	CNF
5202	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%	CNF
5203	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5204	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5205	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5206	Cabbage, napa, raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5207	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.11 mg	2%	CNF
5208	Tomato, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5209	Sweets, pectin, unsweetened, dry mix	Sweets	0.11 mg	2%	CNF
5210	Pie, fried, lemon	Baked Products	0.11 mg	2%	CNF
5211	Pie, fried, cherry	Baked Products	0.11 mg	2%	CNF
5212	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.11 mg	2%	CNF
5213	Cake, angel food, dry mix, prepared	Baked Products	0.11 mg	2%	CNF
5214	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.11 mg	2%	CNF
5215	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5216	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%	CNF
5217	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%	CNF
5218	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.11 mg	2%	CNF
5219	Butter, regular	Dairy and Egg Products	0.11 mg	2%	CNF
5220	Butter, unsalted	Dairy and Egg Products	0.11 mg	2%	CNF
5221	Butter, whipped	Dairy and Egg Products	0.11 mg	2%	CNF
5222	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.11 mg	2%	USDA_SR
5223	Tortilla, ready-to-bake / fry, corn	Baked Products	0.11 mg	2%	CNF
5224	Salad dressing, poppyseed, creamy	Fats and Oils	0.11 mg	2%	USDA_SR
5225	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%	USDA_SR
5226	Puddings, rice, dry mix	Sweets	0.11 mg	2%	USDA_SR
5227	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
5228	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
5229	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
5230	Salad dressing, poppyseed, creamy	Fats and Oils	0.11 mg	2%	CNF
5231	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%	CNF
5232	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.11 mg	2%	CNF
5233	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 mg	2%	CNF
5234	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.11 mg	2%	CNF
5235	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.11 mg	2%	CNF
5236	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.11 mg	2%	CNF
5237	Cassava, raw	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5238	Prune juice, canned	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
5239	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
5240	Cassava (manioc), raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5241	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.11 mg	2%	CNF
5242	Prune juice, canned	Fruits and fruit juices	0.11 mg	2%	CNF
5243	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5244	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5245	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5246	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5247	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5248	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5249	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5250	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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