Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5151–5200 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.11 mg	2%	USDA_SR
5152	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5153	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5154	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5155	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5156	Pie, peach, 2 crust	Baked Products	0.11 mg	2%	CNF
5157	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5158	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5159	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5160	Bacon, meatless	Legumes and Legume Products	0.11 mg	2%	USDA_SR
5161	Nuts, almond paste	Nut and Seed Products	0.11 mg	2%	USDA_SR
5162	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5163	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5164	Meatless, bacon	Legumes and Legume Products	0.11 mg	2%	CNF
5165	Nuts, almond paste, sweetened	Nuts and Seeds	0.11 mg	2%	CNF
5166	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5167	Onion, boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5168	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.11 mg	2%	USDA_SR
5169	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
5170	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%	USDA_SR
5171	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
5172	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
5173	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
5174	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%	CNF
5175	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%	CNF
5176	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.11 mg	2%	CNF
5177	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%	CNF
5178	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.11 mg	2%	CNF
5179	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5180	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%	CNF
5181	Pie, fried pies, lemon	Baked Products	0.11 mg	2%	USDA_SR
5182	Bread, stuffing, dry mix, prepared	Baked Products	0.11 mg	2%	USDA_SR
5183	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
5184	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
5185	Babyfood, fruit, applesauce, strained	Baby Foods	0.11 mg	2%	USDA_SR
5186	Butter, without salt	Dairy and Egg Products	0.11 mg	2%	USDA_SR
5187	Butter, salted	Dairy and Egg Products	0.11 mg	2%	USDA_SR
5188	Pie, fried pies, cherry	Baked Products	0.11 mg	2%	USDA_SR
5189	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.11 mg	2%	USDA_SR
5190	Pie, fried pies, fruit	Baked Products	0.11 mg	2%	USDA_SR
5191	Cake, angelfood, dry mix, prepared	Baked Products	0.11 mg	2%	USDA_SR
5192	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.11 mg	2%	USDA_SR
5193	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.11 mg	2%	USDA_SR
5194	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
5195	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.11 mg	2%	USDA_SR
5196	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5197	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
5198	Pectin, unsweetened, dry mix	Sweets	0.11 mg	2%	USDA_SR
5199	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.11 mg	2%	USDA_SR
5200	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.11 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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