Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5101–5150 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Salad dressing, mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%	CNF
5102	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.12 mg	2%	CNF
5103	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5104	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5105	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5106	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
5107	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
5108	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
5109	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.12 mg	2%	CNF
5110	Pie, apple, commercially prepared, enriched flour	Baked Products	0.12 mg	2%	USDA_SR
5111	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.12 mg	2%	USDA_SR
5112	Babyfood, apples, dices, toddler	Baby Foods	0.12 mg	2%	USDA_SR
5113	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.12 mg	2%	USDA_SR
5114	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.12 mg	2%	USDA_SR
5115	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5116	Syrups, chocolate, fudge-type	Sweets	0.12 mg	2%	USDA_SR
5117	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5118	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.12 mg	2%	USDA_SR
5119	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.12 mg	2%	CNF
5120	Sweets, syrups, chocolate, fudge-type	Sweets	0.12 mg	2%	CNF
5121	Candies, fudge, vanilla, homemade	Sweets	0.12 mg	2%	CNF
5122	Pie, apple, commercial, 2 crust	Baked Products	0.12 mg	2%	CNF
5123	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.12 mg	2%	CNF
5124	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5125	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.12 mg	2%	CNF
5126	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	0.12 mg	2%	USDA_SR
5127	Cream substitute, powdered	Dairy and Egg Products	0.12 mg	2%	USDA_SR
5128	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5129	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5130	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5131	Babyfood, juice, apple	Baby Foods	0.12 mg	2%	USDA_SR
5132	Winged bean tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5133	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%	USDA_SR
5134	Salad dressing, coleslaw	Fats and Oils	0.12 mg	2%	USDA_SR
5135	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%	CNF
5136	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5137	Lemonade, frozen concentrate, white	Beverages	0.12 mg	2%	USDA_SR
5138	Ice cream cookie sandwich	Dairy and Egg Products	0.12 mg	2%	USDA_SR
5139	Babyfood, juice, mixed fruit	Baby Foods	0.12 mg	2%	USDA_SR
5140	Salad dressing, honey mustard, regular	Fats and Oils	0.12 mg	2%	USDA_SR
5141	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5142	Puddings, coconut cream, dry mix, instant	Sweets	0.12 mg	2%	USDA_SR
5143	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5144	Salad dressing, honey mustard, regular	Fats and Oils	0.12 mg	2%	CNF
5145	Dessert, frozen, ice cream cookie sandwich	Sweets	0.12 mg	2%	CNF
5146	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.12 mg	2%	CNF
5147	Lemonade, white, frozen concentrate	Beverages	0.12 mg	2%	CNF
5148	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5149	Pie, peach	Baked Products	0.11 mg	2%	USDA_SR
5150	Bread, oat bran, toasted	Baked Products	0.11 mg	2%	USDA_SR

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Vegetarian foods high in Pantothenic Acid (B5)

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