Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 6478 foods.

# Food Category Per 100 g % DV Source
5051 Blueberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5052 Pie, blueberry, prepared from recipe Baked Products 0.12 mg 2% USDA_SR
5053 Beverages, Cocoa mix, powder, prepared with water Beverages 0.12 mg 2% USDA_SR
5054 Lime juice, raw Fruits and fruit juices 0.12 mg 2% CNF
5055 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2% CNF
5056 Onion, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
5057 Hot chocolate, mix, powder, prepared with water Beverages 0.12 mg 2% CNF
5058 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 2% CNF
5059 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.12 mg 2% CNF
5060 Lime juice, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5061 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.12 mg 2% USDA_SR
5062 Onions, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5063 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5064 Pie, cherry, prepared from recipe Baked Products 0.12 mg 2% USDA_SR
5065 Candies, fudge, chocolate marshmallow, homemade Sweets 0.12 mg 2% CNF
5066 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.12 mg 2% USDA_SR
5067 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_FF
5068 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_FF
5069 Lemon juice, frozen Fruits and fruit juices 0.12 mg 2% CNF
5070 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
5071 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
5072 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5073 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5074 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5075 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5076 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 2% CNF
5077 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
5078 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
5079 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
5080 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 2% CNF
5081 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 2% CNF
5082 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.12 mg 2% CNF
5083 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.12 mg 2% CNF
5084 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.12 mg 2% CNF
5085 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.12 mg 2% CNF
5086 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
5087 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.12 mg 2% CNF
5088 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
5089 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
5090 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
5091 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
5092 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 2% CNF
5093 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.12 mg 2% CNF
5094 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.12 mg 2% CNF
5095 Babyfood, juice, apple, all stages Babyfoods 0.12 mg 2% CNF
5096 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5097 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5098 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5099 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5100 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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