Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5051–5100 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5052	Blueberry, raw	Fruits and fruit juices	0.12 mg	2%	CNF
5053	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.12 mg	2%	USDA_SR
5054	Pie, cherry, prepared from recipe	Baked Products	0.12 mg	2%	USDA_SR
5055	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5056	Onions, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5057	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.12 mg	2%	USDA_SR
5058	Lime juice, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5059	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.12 mg	2%	CNF
5060	Pie, cherry, homemade, 2 crust	Baked Products	0.12 mg	2%	CNF
5061	Hot chocolate, mix, powder, prepared with water	Beverages	0.12 mg	2%	CNF
5062	Onion, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5063	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5064	Lime juice, raw	Fruits and fruit juices	0.12 mg	2%	CNF
5065	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_FF
5066	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_FF
5067	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.12 mg	2%	USDA_SR
5068	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.12 mg	2%	CNF
5069	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5070	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5071	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5072	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5073	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5074	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5075	Lemon juice, frozen	Fruits and fruit juices	0.12 mg	2%	CNF
5076	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
5077	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
5078	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5079	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5080	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5081	Babyfood, juice, orange and apple	Baby Foods	0.12 mg	2%	USDA_SR
5082	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.12 mg	2%	USDA_SR
5083	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5084	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5085	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5086	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5087	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5088	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5089	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5090	Babyfood, juice, apple, all stages	Babyfoods	0.12 mg	2%	CNF
5091	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.12 mg	2%	CNF
5092	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	0.12 mg	2%	CNF
5093	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5094	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5095	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5096	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5097	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5098	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5099	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5100	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.12 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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