Vegetarian foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 5001–5050 of 6,478 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
5002	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.13 mg	3%	CNF
5003	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.13 mg	3%	CNF
5004	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.13 mg	3%	CNF
5005	Fig, dried, cooked	Fruits and fruit juices	0.13 mg	3%	CNF
5006	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 mg	3%	CNF
5007	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.13 mg	3%	CNF
5008	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.13 mg	3%	CNF
5009	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 mg	3%	CNF
5010	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.13 mg	3%	USDA_SR
5011	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
5012	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
5013	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
5014	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
5015	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%	USDA_SR
5016	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.13 mg	3%	CNF
5017	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 mg	3%	CNF
5018	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.13 mg	3%	CNF
5019	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.13 mg	3%	CNF
5020	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5021	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5022	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.12 mg	2%	USDA_SR
5023	Babyfood, apple-banana juice	Baby Foods	0.12 mg	2%	USDA_SR
5024	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.12 mg	2%	USDA_SR
5025	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.12 mg	2%	USDA_SR
5026	Tangerine juice, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5027	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5028	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5029	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5030	Drumstick leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5031	Strawberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5032	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	2%	CNF
5033	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
5034	Strawberry, raw	Fruits and fruit juices	0.12 mg	2%	CNF
5035	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
5036	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.12 mg	2%	CNF
5037	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	2%	CNF
5038	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.12 mg	2%	CNF
5039	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.12 mg	2%	CNF
5040	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.12 mg	2%	CNF
5041	Blueberry, frozen, sweetened	Fruits and fruit juices	0.12 mg	2%	CNF
5042	Pie, blueberry, prepared from recipe	Baked Products	0.12 mg	2%	USDA_SR
5043	Blueberries, raw	Fruits and Fruit Juices	0.12 mg	2%	USDA_SR
5044	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5045	Taro, tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5046	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
5047	Mayonnaise, made with tofu	Fats and Oils	0.12 mg	2%	USDA_SR
5048	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.12 mg	2%	CNF
5049	Pie, blueberry, homemade, 2 crust	Baked Products	0.12 mg	2%	CNF
5050	Taro, Tahitian, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF

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Vegetarian foods high in Pantothenic Acid (B5)

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