Vegetarian foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 6478 foods.

# Food Category Per 100 g % DV Source
5001 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.13 mg 3% CNF
5002 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.13 mg 3% CNF
5003 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.13 mg 3% CNF
5004 Fig, dried, cooked Fruits and fruit juices 0.13 mg 3% CNF
5005 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.13 mg 3% CNF
5006 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3% CNF
5007 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.13 mg 3% CNF
5008 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
5009 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 3% USDA_SR
5010 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.13 mg 3% CNF
5011 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.13 mg 3% CNF
5012 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3% CNF
5013 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.13 mg 3% CNF
5014 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
5015 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
5016 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
5017 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
5018 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.13 mg 3% USDA_SR
5019 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.13 mg 3% USDA_SR
5020 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 2% USDA_SR
5021 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5022 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5023 Blueberry, frozen, sweetened Fruits and fruit juices 0.12 mg 2% CNF
5024 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.12 mg 2% CNF
5025 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.12 mg 2% CNF
5026 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.12 mg 2% CNF
5027 Blueberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 2% CNF
5028 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
5029 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 2% CNF
5030 Strawberry, raw Fruits and fruit juices 0.12 mg 2% CNF
5031 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
5032 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.12 mg 2% CNF
5033 Strawberries, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5034 Drumstick leaves, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5035 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5036 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5037 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5038 Tangerine juice, raw Fruits and Fruit Juices 0.12 mg 2% USDA_SR
5039 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.12 mg 2% USDA_SR
5040 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 2% USDA_SR
5041 Babyfood, apple-banana juice Baby Foods 0.12 mg 2% USDA_SR
5042 Blueberry, raw Fruits and fruit juices 0.12 mg 2% CNF
5043 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 2% CNF
5044 Taro, Tahitian, raw Vegetables and Vegetable Products 0.12 mg 2% CNF
5045 Pie, blueberry, homemade, 2 crust Baked Products 0.12 mg 2% CNF
5046 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.12 mg 2% CNF
5047 Mayonnaise, made with tofu Fats and Oils 0.12 mg 2% USDA_SR
5048 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5049 Taro, tahitian, raw Vegetables and Vegetable Products 0.12 mg 2% USDA_SR
5050 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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