Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Cookies, brownies, dry mix, regular | Baked Products | 0.13 mg | 3% | USDA_SR |
| 4952 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4953 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.13 mg | 3% | USDA_SR |
| 4954 | Lemon juice, raw | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4955 | Salad dressing, coleslaw | Fats and Oils | 0.13 mg | 3% | CNF |
| 4956 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.13 mg | 3% | CNF |
| 4957 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.13 mg | 3% | CNF |
| 4958 | Lemon juice, raw | Fruits and fruit juices | 0.13 mg | 3% | CNF |
| 4959 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 3% | CNF |
| 4960 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.13 mg | 3% | USDA_SR |
| 4961 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.13 mg | 3% | USDA_SR |
| 4962 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4963 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.13 mg | 3% | USDA_SR |
| 4964 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.13 mg | 3% | USDA_SR |
| 4965 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.13 mg | 3% | USDA_SR |
| 4966 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.13 mg | 3% | USDA_SR |
| 4967 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.13 mg | 3% | USDA_SR |
| 4968 | Arrowroot flour | Cereal Grains and Pasta | 0.13 mg | 3% | USDA_SR |
| 4969 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.13 mg | 3% | CNF |
| 4970 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.13 mg | 3% | CNF |
| 4971 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4972 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4973 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4974 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.13 mg | 3% | CNF |
| 4975 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.13 mg | 3% | CNF |
| 4976 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.13 mg | 3% | CNF |
| 4977 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.13 mg | 3% | CNF |
| 4978 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4979 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4980 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4981 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4982 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4983 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4984 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4985 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4986 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4987 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4988 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4989 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.13 mg | 3% | USDA_SR |
| 4990 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4991 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.13 mg | 3% | CNF |
| 4992 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4993 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4994 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4995 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4996 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4997 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4998 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4999 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 5000 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
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