Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 6,478 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4902 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 4903 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.14 mg | 3% | CNF |
| 4904 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 0.14 mg | 3% | CNF |
| 4905 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 3% | CNF |
| 4906 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4907 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4908 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 4909 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.14 mg | 3% | USDA_SR |
| 4910 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.14 mg | 3% | USDA_SR |
| 4911 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4912 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.14 mg | 3% | USDA_SR |
| 4913 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4914 | Plums, raw | Fruits and Fruit Juices | 0.14 mg | 3% | USDA_SR |
| 4915 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.14 mg | 3% | USDA_SR |
| 4916 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4917 | Puddings, coconut cream, dry mix, regular | Sweets | 0.14 mg | 3% | USDA_SR |
| 4918 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | USDA_SR |
| 4919 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4920 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.14 mg | 3% | CNF |
| 4921 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.14 mg | 3% | CNF |
| 4922 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 3% | CNF |
| 4923 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4924 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.14 mg | 3% | CNF |
| 4925 | Plum, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 4926 | Custard-apple, raw | Fruits and fruit juices | 0.14 mg | 3% | CNF |
| 4927 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.14 mg | 3% | CNF |
| 4928 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.13 mg | 3% | USDA_SR |
| 4929 | Candies, toffee, prepared-from-recipe | Sweets | 0.13 mg | 3% | USDA_SR |
| 4930 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4931 | Candies, toffee, homemade | Sweets | 0.13 mg | 3% | CNF |
| 4932 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 3% | CNF |
| 4933 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4934 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.13 mg | 3% | USDA_SR |
| 4935 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4936 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 3% | USDA_SR |
| 4937 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.13 mg | 3% | USDA_SR |
| 4938 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.13 mg | 3% | CNF |
| 4939 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4940 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 3% | CNF |
| 4941 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.13 mg | 3% | CNF |
| 4942 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 0.13 mg | 3% | USDA_SR |
| 4943 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 0.13 mg | 3% | USDA_SR |
| 4944 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.13 mg | 3% | USDA_SR |
| 4945 | Sugars, brown | Sweets | 0.13 mg | 3% | USDA_SR |
| 4946 | Hummus, commercial | Legumes and Legume Products | 0.13 mg | 3% | CNF |
| 4947 | Sweets, sugar, brown | Sweets | 0.13 mg | 3% | CNF |
| 4948 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.13 mg | 3% | CNF |
| 4949 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.13 mg | 3% | CNF |
| 4950 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.13 mg | 3% | CNF |
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