Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4852 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4853 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4854 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4855 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4856 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 1% | USDA_SR |
| 4857 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 1% | USDA_SR |
| 4858 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 4859 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 4860 | Sweets, maple taffy | Sweets | 0.05 mg | 1% | CNF |
| 4861 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4862 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 4863 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 4864 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 1% | CNF |
| 4865 | Alcoholic beverage, wine, table, white | Beverages | 0.04 mg | 1% | USDA_SR |
| 4866 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.04 mg | 1% | USDA_SR |
| 4867 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4868 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4869 | Raisins, seeded | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 4870 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.04 mg | 1% | CNF |
| 4871 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4872 | Raisin, seeded | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 4873 | Currant, zante, dried | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 4874 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 4875 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4876 | Desserts, rennin, chocolate, dry mix | Sweets | 0.04 mg | 1% | USDA_SR |
| 4877 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4878 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.04 mg | 1% | CNF |
| 4879 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
| 4880 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 4881 | Babyfood, cherry cobbler, junior | Baby Foods | 0.04 mg | 1% | USDA_SR |
| 4882 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.04 mg | 1% | USDA_SR |
| 4883 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 4884 | Pear, green anjou, raw | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 4885 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.04 mg | 1% | CNF |
| 4886 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_FF |
| 4887 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_FF |
| 4888 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 1% | USDA_SR |
| 4889 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.04 mg | 1% | USDA_SR |
| 4890 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4891 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4892 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4893 | Cornsalad, raw | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4894 | Pie fillings, apple, canned | Sweets | 0.04 mg | 1% | USDA_SR |
| 4895 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4896 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 1% | USDA_SR |
| 4897 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 1% | USDA_SR |
| 4898 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 1% | CNF |
| 4899 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 1% | CNF |
| 4900 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 1% | CNF |
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