Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.05 mg | 1% | CNF |
| 4752 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.05 mg | 1% | CNF |
| 4753 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.05 mg | 1% | CNF |
| 4754 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4755 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.05 mg | 1% | USDA_SR |
| 4756 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 1% | USDA_SR |
| 4757 | Babyfood, green beans, dices, toddler | Baby Foods | 0.05 mg | 1% | USDA_SR |
| 4758 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.05 mg | 1% | USDA_SR |
| 4759 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 0.05 mg | 1% | USDA_SR |
| 4760 | Rice noodles, dry | Cereal Grains and Pasta | 0.05 mg | 1% | USDA_SR |
| 4761 | Frostings, glaze, prepared-from-recipe | Sweets | 0.05 mg | 1% | USDA_SR |
| 4762 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 4763 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 4764 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 4765 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4766 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4767 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 4768 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 4769 | Sweets, sugars, maple, granulated | Sweets | 0.05 mg | 1% | CNF |
| 4770 | Beverage, bean | Legumes and Legume Products | 0.05 mg | 1% | CNF |
| 4771 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.05 mg | 1% | CNF |
| 4772 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.05 mg | 1% | CNF |
| 4773 | Icing (frosting), glaze, homemade | Sweets | 0.05 mg | 1% | CNF |
| 4774 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.05 mg | 1% | CNF |
| 4775 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4776 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4777 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4778 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 4779 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 4780 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 4781 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 1% | USDA_SR |
| 4782 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.05 mg | 1% | USDA_SR |
| 4783 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4784 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4785 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4786 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4787 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4788 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4789 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4790 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% | USDA_SR |
| 4791 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4792 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.05 mg | 1% | USDA_SR |
| 4793 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4794 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4795 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4796 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4797 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.05 mg | 1% | CNF |
| 4798 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 4799 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 1% | CNF |
| 4800 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.05 mg | 1% | CNF |
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