Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.

Showing 4701–4750 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Yardlong bean, raw	Vegetables and Vegetable Products	0.06 mg	1%	USDA_SR
4702	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	1%	USDA_SR
4703	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.06 mg	1%	USDA_SR
4704	Apple, Gala, raw, with skin	Fruits and fruit juices	0.06 mg	1%	CNF
4705	Sports drink, fruit flavour, ready-to-drink	Beverages	0.06 mg	1%	CNF
4706	Sports drink, orange flavour, powder	Beverages	0.06 mg	1%	CNF
4707	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.06 mg	1%	CNF
4708	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.06 mg	1%	CNF
4709	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4710	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4711	Papaya nectar, canned	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4712	Alcoholic beverage, pina colada, canned	Beverages	0.05 mg	1%	USDA_SR
4713	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4714	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	1%	CNF
4715	Papaya nectar, canned	Fruits and fruit juices	0.05 mg	1%	CNF
4716	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 mg	1%	CNF
4717	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.05 mg	1%	CNF
4718	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4719	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4720	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4721	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4722	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.05 mg	1%	USDA_SR
4723	Beverages, cranberry-grape juice drink, bottled	Beverages	0.05 mg	1%	USDA_SR
4724	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
4725	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
4726	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
4727	Pears, raw, red anjou	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4728	Pear, red anjou, raw	Fruits and fruit juices	0.05 mg	1%	CNF
4729	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.05 mg	1%	CNF
4730	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.05 mg	1%	CNF
4731	Limeade, frozen concentrate	Beverages	0.05 mg	1%	CNF
4732	Vine spinach, raw	Vegetables and Vegetable Products	0.05 mg	1%	CNF
4733	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 mg	1%	CNF
4734	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.05 mg	1%	CNF
4735	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
4736	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
4737	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
4738	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
4739	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	1%	CNF
4740	Beverages, coffee, instant, mocha, sweetened	Beverages	0.05 mg	1%	USDA_SR
4741	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.05 mg	1%	USDA_SR
4742	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.05 mg	1%	USDA_SR
4743	Cranberry juice cocktail, bottled	Beverages	0.05 mg	1%	USDA_SR
4744	Seeds, sesame butter, paste	Nut and Seed Products	0.05 mg	1%	USDA_SR
4745	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	0.05 mg	1%	USDA_SR
4746	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	1%	USDA_SR
4747	Frostings, white, fluffy, dry mix	Sweets	0.05 mg	1%	USDA_SR
4748	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.05 mg	1%	USDA_SR
4749	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.05 mg	1%	CNF
4750	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.05 mg	1%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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