Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
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Showing 4501–4550 of 5,305 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4502 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4503 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4504 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4505 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4506 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4507 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4508 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4509 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4510 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.07 mg | 1% | CNF |
| 4511 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4512 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4513 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4514 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4515 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4516 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4517 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4518 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4519 | Apples, raw, without skin | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4520 | Candies, sweet chocolate | Sweets | 0.07 mg | 1% | USDA_SR |
| 4521 | Candies, bars, sweet chocolate | Sweets | 0.07 mg | 1% | CNF |
| 4522 | Apple, raw, without skin | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4523 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.07 mg | 1% | USDA_SR |
| 4524 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 1% | USDA_SR |
| 4525 | Candies, Tamarind | Sweets | 0.07 mg | 1% | USDA_SR |
| 4526 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4527 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4528 | Pears, asian, raw | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4529 | Mango nectar, canned | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4530 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 1% | USDA_SR |
| 4531 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4532 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4533 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4534 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4535 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4536 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4537 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4538 | Mango, nectar, canned | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4539 | Pear, asian, raw | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4540 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4541 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4542 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4543 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4544 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 1% | USDA_SR |
| 4545 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4546 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 1% | USDA_SR |
| 4547 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 1% | CNF |
| 4548 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4549 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
| 4550 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 1% | CNF |
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