Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4451–4500 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4451	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4452	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4453	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4454	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4455	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4456	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4457	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4458	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.08 mg	2%	USDA_SR
4459	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4460	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.08 mg	2%	CNF
4461	Topping, SMUCKER'S MAGIC SHELL	Sweets	0.08 mg	2%	USDA_SR
4462	Babyfood, tropical fruit medley	Baby Foods	0.08 mg	2%	USDA_SR
4463	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
4464	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4465	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4466	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	2%	CNF
4467	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4468	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4469	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	2%	CNF
4470	Babyfood, juice, apple and grape	Baby Foods	0.07 mg	2%	USDA_SR
4471	Babyfood, vegetables, peas, strained	Baby Foods	0.07 mg	2%	USDA_SR
4472	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
4473	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
4474	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
4475	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
4476	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
4477	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.07 mg	2%	USDA_SR
4478	Taro shoots, raw	Vegetables and Vegetable Products	0.07 mg	2%	USDA_SR
4479	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.07 mg	2%	CNF
4480	Snacks, fruit leather, bar	Snacks	0.07 mg	2%	CNF
4481	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.07 mg	2%	CNF
4482	Taro shoots, raw	Vegetables and Vegetable Products	0.07 mg	2%	CNF
4483	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 mg	2%	CNF
4484	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.07 mg	2%	CNF
4485	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.07 mg	2%	CNF
4486	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
4487	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
4488	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
4489	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	1%	USDA_SR
4490	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
4491	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
4492	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.07 mg	1%	CNF
4493	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.07 mg	1%	CNF
4494	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.07 mg	1%	CNF
4495	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.07 mg	1%	USDA_SR
4496	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.07 mg	1%	CNF
4497	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.07 mg	1%	CNF
4498	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
4499	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR
4500	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.07 mg	1%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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