Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5305 foods.

# Food Category Per 100 g % DV Source
4451 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4452 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4453 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4454 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4455 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4456 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.08 mg 2% CNF
4457 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.08 mg 2% CNF
4458 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.08 mg 2% USDA_SR
4459 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4460 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4461 Topping, SMUCKER'S MAGIC SHELL Sweets 0.08 mg 2% USDA_SR
4462 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 2% CNF
4463 Taro shoots, cooked Vegetables and Vegetable Products 0.08 mg 2% CNF
4464 Kale, scotch, raw Vegetables and Vegetable Products 0.08 mg 2% CNF
4465 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 2% CNF
4466 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4467 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.08 mg 2% USDA_SR
4468 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 2% USDA_SR
4469 Babyfood, tropical fruit medley Baby Foods 0.08 mg 2% USDA_SR
4470 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.07 mg 2% CNF
4471 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2% CNF
4472 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 2% CNF
4473 Taro shoots, raw Vegetables and Vegetable Products 0.07 mg 2% CNF
4474 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.07 mg 2% CNF
4475 Snacks, fruit leather, bar Snacks 0.07 mg 2% CNF
4476 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.07 mg 2% CNF
4477 Taro shoots, raw Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
4478 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.07 mg 2% USDA_SR
4479 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
4480 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
4481 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
4482 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
4483 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 2% USDA_SR
4484 Babyfood, vegetables, peas, strained Baby Foods 0.07 mg 2% USDA_SR
4485 Babyfood, juice, apple and grape Baby Foods 0.07 mg 2% USDA_SR
4486 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.07 mg 1% CNF
4487 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
4488 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.07 mg 1% CNF
4489 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.07 mg 1% USDA_SR
4490 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.07 mg 1% USDA_SR
4491 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
4492 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
4493 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
4494 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
4495 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.07 mg 1% CNF
4496 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.07 mg 1% CNF
4497 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 1% USDA_SR
4498 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
4499 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
4500 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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