Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4401–4450 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.09 mg	2%	CNF
4402	Guava, nectar, canned	Fruits and fruit juices	0.09 mg	2%	CNF
4403	Rhubarb, raw	Fruits and fruit juices	0.09 mg	2%	CNF
4404	Salad dressing, mayonnaise type, commercial, regular	Fats and Oils	0.09 mg	2%	CNF
4405	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.08 mg	2%	USDA_SR
4406	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4407	Melons, casaba, raw	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
4408	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4409	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4410	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4411	Taro leaves, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4412	Dandelion greens, raw	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4413	Melon, casaba, raw	Fruits and fruit juices	0.08 mg	2%	CNF
4414	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.08 mg	2%	USDA_SR
4415	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	2%	USDA_SR
4416	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	2%	USDA_SR
4417	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4418	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4419	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%	USDA_SR
4420	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.08 mg	2%	CNF
4421	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4422	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.08 mg	2%	CNF
4423	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.08 mg	2%	USDA_SR
4424	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
4425	Babyfood, juice, apple and peach	Baby Foods	0.08 mg	2%	USDA_SR
4426	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%	USDA_SR
4427	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.08 mg	2%	CNF
4428	Quinces, raw	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
4429	Bread stuffing, dry mix, prepared	Baked Products	0.08 mg	2%	CNF
4430	Quince, raw	Fruits and fruit juices	0.08 mg	2%	CNF
4431	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	2%	USDA_SR
4432	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
4433	Sweeteners, sugar substitute, granulated, brown	Sweets	0.08 mg	2%	USDA_SR
4434	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4435	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4436	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
4437	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.08 mg	2%	USDA_SR
4438	Sweetener, granulated brown sugar	Sweets	0.08 mg	2%	CNF
4439	Salad dressing, caesar dressing, regular	Fats and Oils	0.08 mg	2%	CNF
4440	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.08 mg	2%	CNF
4441	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.08 mg	2%	CNF
4442	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4443	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4444	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4445	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4446	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4447	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4448	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4449	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	USDA_SR
4450	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	2%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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