Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4351–4400 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4351	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4352	Lettuce, iceberg	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4353	Kale, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4354	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4355	Lemon juice, canned or bottled	Fruits and fruit juices	0.09 mg	2%	CNF
4356	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.09 mg	2%	USDA_SR
4357	Babyfood, fruit, pears, strained	Baby Foods	0.09 mg	2%	USDA_SR
4358	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4359	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4360	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4361	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	2%	CNF
4362	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4363	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4364	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4365	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4366	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4367	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4368	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.09 mg	2%	USDA_SR
4369	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.09 mg	2%	USDA_SR
4370	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4371	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.09 mg	2%	USDA_SR
4372	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4373	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4374	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.09 mg	2%	CNF
4375	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4376	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4377	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4378	Okara	Legumes and Legume Products	0.09 mg	2%	USDA_SR
4379	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.09 mg	2%	USDA_SR
4380	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4381	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.09 mg	2%	USDA_SR
4382	Alcoholic beverage, tequila sunrise, canned	Beverages	0.09 mg	2%	USDA_SR
4383	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4384	Okara	Legumes and Legume Products	0.09 mg	2%	CNF
4385	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4386	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4387	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.09 mg	2%	USDA_SR
4388	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4389	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4390	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_FF
4391	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_FF
4392	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.09 mg	2%	USDA_SR
4393	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.09 mg	2%	USDA_SR
4394	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.09 mg	2%	USDA_SR
4395	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4396	Rhubarb, raw	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4397	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.09 mg	2%	CNF
4398	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.09 mg	2%	CNF
4399	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.09 mg	2%	CNF
4400	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.09 mg	2%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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