Vegan foods high in Pantothenic Acid (B5)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5305 foods.

# Food Category Per 100 g % DV Source
4301 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 2% CNF
4302 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 2% USDA_SR
4303 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 2% USDA_SR
4304 Babyfood, fruit, pears, junior Baby Foods 0.10 mg 2% USDA_SR
4305 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 2% USDA_SR
4306 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 2% CNF
4307 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
4308 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
4309 Babyfood, dessert, tropical fruit, junior Baby Foods 0.09 mg 2% USDA_SR
4310 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2% CNF
4311 Pie, apple, homemade, 2 crust Baked Products 0.09 mg 2% CNF
4312 Horseradish, prepared Spices and Herbs 0.09 mg 2% CNF
4313 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.09 mg 2% CNF
4314 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 2% CNF
4315 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
4316 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.09 mg 2% USDA_SR
4317 Horseradish, prepared Spices and Herbs 0.09 mg 2% USDA_SR
4318 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 2% USDA_SR
4319 Pie, apple, prepared from recipe Baked Products 0.09 mg 2% USDA_SR
4320 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4321 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4322 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4323 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4324 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4325 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4326 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4327 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4328 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4329 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4330 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4331 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.09 mg 2% CNF
4332 Lambsquarters, raw Vegetables and Vegetable Products 0.09 mg 2% CNF
4333 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 mg 2% CNF
4334 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 2% CNF
4335 Dessert, apple crisp, homemade Sweets 0.09 mg 2% CNF
4336 Jams, preserves, marmalade, reduced sugar Sweets 0.09 mg 2% USDA_SR
4337 Pie fillings, blueberry, canned Sweets 0.09 mg 2% USDA_SR
4338 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4339 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
4340 Lambsquarters, raw Vegetables and Vegetable Products 0.09 mg 2% USDA_SR
4341 Desserts, apple crisp, prepared-from-recipe Sweets 0.09 mg 2% USDA_SR
4342 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4343 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4344 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4345 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.09 mg 2% USDA_SR
4346 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.09 mg 2% USDA_SR
4347 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.09 mg 2% USDA_SR
4348 Lemon juice, canned or bottled Fruits and fruit juices 0.09 mg 2% CNF
4349 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 2% CNF
4350 Kale, raw Vegetables and Vegetable Products 0.09 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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