Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4301–4350 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Babyfood, fruit, pears, junior	Baby Foods	0.10 mg	2%	USDA_SR
4302	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4303	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4304	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4305	Raisin, seedless (sultana)	Fruits and fruit juices	0.10 mg	2%	CNF
4306	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.09 mg	2%	USDA_SR
4307	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4308	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4309	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4310	Pie, apple, prepared from recipe	Baked Products	0.09 mg	2%	USDA_SR
4311	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.09 mg	2%	USDA_SR
4312	Horseradish, prepared	Spices and Herbs	0.09 mg	2%	USDA_SR
4313	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.09 mg	2%	USDA_SR
4314	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4315	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.09 mg	2%	CNF
4316	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4317	Horseradish, prepared	Spices and Herbs	0.09 mg	2%	CNF
4318	Pie, apple, homemade, 2 crust	Baked Products	0.09 mg	2%	CNF
4319	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4320	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4321	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4322	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4323	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4324	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.09 mg	2%	USDA_SR
4325	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.09 mg	2%	USDA_SR
4326	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4327	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4328	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4329	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4330	Desserts, apple crisp, prepared-from-recipe	Sweets	0.09 mg	2%	USDA_SR
4331	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4332	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4333	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.09 mg	2%	USDA_SR
4334	Pie fillings, blueberry, canned	Sweets	0.09 mg	2%	USDA_SR
4335	Jams, preserves, marmalade, reduced sugar	Sweets	0.09 mg	2%	USDA_SR
4336	Dessert, apple crisp, homemade	Sweets	0.09 mg	2%	CNF
4337	Sweets, pie fillings, blueberry, canned	Sweets	0.09 mg	2%	CNF
4338	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4339	Lambsquarters, raw	Vegetables and Vegetable Products	0.09 mg	2%	CNF
4340	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4341	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4342	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4343	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4344	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4345	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4346	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4347	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.09 mg	2%	CNF
4348	Cookies, brownies, dry mix, sugar free	Baked Products	0.09 mg	2%	USDA_SR
4349	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR
4350	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.09 mg	2%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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