Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4251–4300 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4251	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4252	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4253	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.10 mg	2%	CNF
4254	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4255	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4256	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4257	Gravy, onion, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4258	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4259	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4260	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4261	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	0.10 mg	2%	USDA_SR
4262	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.10 mg	2%	USDA_SR
4263	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4264	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4265	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4266	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4267	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.10 mg	2%	CNF
4268	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4269	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4270	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4271	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	0.10 mg	2%	USDA_SR
4272	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4273	Onions, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4274	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4275	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4276	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.10 mg	2%	CNF
4277	Onion, sweet, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4278	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4279	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4280	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%	USDA_SR
4281	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.10 mg	2%	USDA_SR
4282	Beverages, coffee, instant, with chicory	Beverages	0.10 mg	2%	USDA_SR
4283	Beverages, coffee, instant, regular, powder	Beverages	0.10 mg	2%	USDA_SR
4284	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.10 mg	2%	USDA_SR
4285	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4286	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4287	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4288	Coffee, instant, powder, half the caffeine	Beverages	0.10 mg	2%	CNF
4289	Coffee, instant with chicory, powder	Beverages	0.10 mg	2%	CNF
4290	Coffee, instant, decaffeinated, powder	Beverages	0.10 mg	2%	CNF
4291	Coffee, instant, regular, powder	Beverages	0.10 mg	2%	CNF
4292	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.10 mg	2%	CNF
4293	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4294	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4295	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4296	Babyfood, juice, orange and apricot	Baby Foods	0.10 mg	2%	USDA_SR
4297	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.10 mg	2%	USDA_SR
4298	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.10 mg	2%	CNF
4299	Apricot nectar, canned	Fruits and fruit juices	0.10 mg	2%	CNF
4300	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.10 mg	2%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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