Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4201–4250 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Juice drink, fruit punch, frozen concentrate	Beverages	0.10 mg	2%	CNF
4202	Mammy-apple, raw	Fruits and fruit juices	0.10 mg	2%	CNF
4203	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4204	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4205	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4206	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4207	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4208	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4209	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4210	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4211	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4212	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4213	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.10 mg	2%	USDA_SR
4214	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.10 mg	2%	USDA_SR
4215	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.10 mg	2%	USDA_SR
4216	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 mg	2%	USDA_SR
4217	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mg	2%	CNF
4218	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%	USDA_SR
4219	Pie, mince, prepared from recipe	Baked Products	0.10 mg	2%	USDA_SR
4220	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.10 mg	2%	USDA_SR
4221	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.10 mg	2%	USDA_SR
4222	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mg	2%	USDA_SR
4223	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4224	Babyfood, fruit, applesauce, junior	Baby Foods	0.10 mg	2%	USDA_SR
4225	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4226	Gravy, brown, dry	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4227	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4228	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4229	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.10 mg	2%	USDA_SR
4230	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.10 mg	2%	USDA_SR
4231	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4232	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4233	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.10 mg	2%	USDA_SR
4234	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4235	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4236	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4237	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4238	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4239	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 mg	2%	USDA_SR
4240	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4241	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4242	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 mg	2%	CNF
4243	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4244	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4245	Pie, mincemeat, homemade, 2 crust	Baked Products	0.10 mg	2%	CNF
4246	Beans, baked, canned, with pork	Legumes and Legume Products	0.10 mg	2%	CNF
4247	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.10 mg	2%	CNF
4248	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4249	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4250	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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