Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4151–4200 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4151	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
4152	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
4153	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
4154	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%	CNF
4155	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.11 mg	2%	CNF
4156	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 mg	2%	CNF
4157	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.11 mg	2%	CNF
4158	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.11 mg	2%	CNF
4159	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.11 mg	2%	CNF
4160	Cassava, raw	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4161	Prune juice, canned	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
4162	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.11 mg	2%	USDA_SR
4163	Cassava (manioc), raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4164	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.11 mg	2%	CNF
4165	Prune juice, canned	Fruits and fruit juices	0.11 mg	2%	CNF
4166	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4167	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4168	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4169	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4170	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4171	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4172	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4173	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4174	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4175	Lemonade, frozen concentrate, pink	Beverages	0.10 mg	2%	USDA_SR
4176	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4177	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4178	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4179	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4180	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR
4181	Candies, semisweet chocolate	Sweets	0.10 mg	2%	USDA_SR
4182	Candies, bars / chips, semisweet chocolate	Sweets	0.10 mg	2%	CNF
4183	Lemonade, pink, frozen concentrate	Beverages	0.10 mg	2%	CNF
4184	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4185	Melon, cantaloupe, raw	Fruits and fruit juices	0.10 mg	2%	CNF
4186	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4187	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	2%	CNF
4188	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4189	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4190	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	2%	CNF
4191	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.10 mg	2%	USDA_SR
4192	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 mg	2%	USDA_SR
4193	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.10 mg	2%	USDA_SR
4194	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4195	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 mg	2%	USDA_SR
4196	Peas, green, raw	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4197	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	2%	CNF
4198	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.10 mg	2%	USDA_SR
4199	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.10 mg	2%	USDA_SR
4200	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.10 mg	2%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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