Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4101–4150 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Onion, boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4102	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.11 mg	2%	USDA_SR
4103	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
4104	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%	USDA_SR
4105	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
4106	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
4107	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.11 mg	2%	USDA_SR
4108	Candies, soft fruit and nut squares	Sweets	0.11 mg	2%	CNF
4109	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%	CNF
4110	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.11 mg	2%	CNF
4111	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.11 mg	2%	CNF
4112	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	0.11 mg	2%	CNF
4113	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4114	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4115	Pie, fried pies, lemon	Baked Products	0.11 mg	2%	USDA_SR
4116	Bread, stuffing, dry mix, prepared	Baked Products	0.11 mg	2%	USDA_SR
4117	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
4118	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.11 mg	2%	USDA_SR
4119	Babyfood, fruit, applesauce, strained	Baby Foods	0.11 mg	2%	USDA_SR
4120	Pie, fried pies, cherry	Baked Products	0.11 mg	2%	USDA_SR
4121	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.11 mg	2%	USDA_SR
4122	Pie, fried pies, fruit	Baked Products	0.11 mg	2%	USDA_SR
4123	Cake, angelfood, dry mix, prepared	Baked Products	0.11 mg	2%	USDA_SR
4124	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	Legumes and Legume Products	0.11 mg	2%	USDA_SR
4125	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.11 mg	2%	USDA_SR
4126	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.11 mg	2%	USDA_SR
4127	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4128	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4129	Pectin, unsweetened, dry mix	Sweets	0.11 mg	2%	USDA_SR
4130	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.11 mg	2%	USDA_SR
4131	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.11 mg	2%	CNF
4132	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4133	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4134	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4135	Cabbage, napa, raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4136	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.11 mg	2%	CNF
4137	Tomato, yellow, raw	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4138	Sweets, pectin, unsweetened, dry mix	Sweets	0.11 mg	2%	CNF
4139	Pie, fried, lemon	Baked Products	0.11 mg	2%	CNF
4140	Pie, fried, cherry	Baked Products	0.11 mg	2%	CNF
4141	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.11 mg	2%	CNF
4142	Cake, angel food, dry mix, prepared	Baked Products	0.11 mg	2%	CNF
4143	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.11 mg	2%	CNF
4144	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4145	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%	CNF
4146	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	2%	CNF
4147	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.11 mg	2%	USDA_SR
4148	Tortilla, ready-to-bake / fry, corn	Baked Products	0.11 mg	2%	CNF
4149	Candies, dark chocolate coated coffee beans	Sweets	0.11 mg	2%	USDA_SR
4150	Puddings, rice, dry mix	Sweets	0.11 mg	2%	USDA_SR

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Vegan foods high in Pantothenic Acid (B5)

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