Vegan foods high in Pantothenic Acid (B5)

Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.

Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.

FDA daily value: 5 mg

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Showing 4051–4100 of 5,305 foods

#	Food	Category	Per 100 g	% DV	Source
4051	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.12 mg	2%	USDA_SR
4052	Babyfood, apples, dices, toddler	Baby Foods	0.12 mg	2%	USDA_SR
4053	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.12 mg	2%	USDA_SR
4054	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.12 mg	2%	USDA_SR
4055	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4056	Syrups, chocolate, fudge-type	Sweets	0.12 mg	2%	USDA_SR
4057	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4058	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.12 mg	2%	USDA_SR
4059	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.12 mg	2%	CNF
4060	Sweets, syrups, chocolate, fudge-type	Sweets	0.12 mg	2%	CNF
4061	Candies, fudge, vanilla, homemade	Sweets	0.12 mg	2%	CNF
4062	Pie, apple, commercial, 2 crust	Baked Products	0.12 mg	2%	CNF
4063	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.12 mg	2%	CNF
4064	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4065	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.12 mg	2%	CNF
4066	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	0.12 mg	2%	USDA_SR
4067	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4068	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4069	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4070	Babyfood, juice, apple	Baby Foods	0.12 mg	2%	USDA_SR
4071	Winged bean tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4072	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%	USDA_SR
4073	Salad dressing, coleslaw	Fats and Oils	0.12 mg	2%	USDA_SR
4074	Soybean, curd cheese	Legumes and Legume Products	0.12 mg	2%	CNF
4075	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4076	Lemonade, frozen concentrate, white	Beverages	0.12 mg	2%	USDA_SR
4077	Babyfood, juice, mixed fruit	Baby Foods	0.12 mg	2%	USDA_SR
4078	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4079	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	2%	USDA_SR
4080	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.12 mg	2%	CNF
4081	Lemonade, white, frozen concentrate	Beverages	0.12 mg	2%	CNF
4082	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.12 mg	2%	CNF
4083	Pie, peach	Baked Products	0.11 mg	2%	USDA_SR
4084	Bread, oat bran, toasted	Baked Products	0.11 mg	2%	USDA_SR
4085	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.11 mg	2%	USDA_SR
4086	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4087	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4088	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4089	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4090	Pie, peach, 2 crust	Baked Products	0.11 mg	2%	CNF
4091	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4092	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4093	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.11 mg	2%	CNF
4094	Bacon, meatless	Legumes and Legume Products	0.11 mg	2%	USDA_SR
4095	Nuts, almond paste	Nut and Seed Products	0.11 mg	2%	USDA_SR
4096	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4097	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 mg	2%	USDA_SR
4098	Meatless, bacon	Legumes and Legume Products	0.11 mg	2%	CNF
4099	Nuts, almond paste, sweetened	Nuts and Seeds	0.11 mg	2%	CNF
4100	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	2%	CNF

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Vegan foods high in Pantothenic Acid (B5)

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